• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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  • 1 cup canned black beans (rinsed...
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  • 1 ½ cups pico de gallo
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  • 1 cup plain low-fat yogurt
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  • ¾ cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-15 oz. can black beans
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  • 1 cup light sour cream
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  • 1 cup good quality jarred salsa...
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  • 1 1/2 cups grated cheddar cheese
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  • 2 roma tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lb leftover roast turkey mea...
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  • 1 1/2 tablespoons fresh lime juice
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  • 2 tablespoons vegetable oil
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  • 3 bell peppers (preferably red a...
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  • 1 garlic clove, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups canned black beans, drain...
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  • 4 teaspoons tomato paste
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  • 3 tablespoons water
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  • 2 medium cloves garlic, minced
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  • 1 tablespoon lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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  • 1 wedge light creamy Swiss cheese
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  • 1 low-carb, high-fiber large tor...
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  • 2 oz cooked and shredded (or fin...
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  • 1 tbsp canned black beans, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup reduced-fat sour cream
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  • 1 15-ounce can black beans, rinsed
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  • 1/4 cup canned sliced black oliv...
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  • 1/4 cup pickled jalapeño slices,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 cup white rice
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  • 1 15 ounce can black beans, rinsed
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 2 cups finely chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh cilan...
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1/8 teaspoon salt
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    +
  • 1 tablespoon lime juice
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    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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    +
  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1 small Hass avocado, finely cho...
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    +
  • 6 radishes, finely chopped
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  • 6 scallions, finely chopped
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    +
  • 1/3 cup fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup drained canned black bean...
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  • 1 ripe medium mango, peeled and...
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  • 1/2 medium red bell pepper, c...
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    +
  • 1 medium jalapeño chile, seeded...
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    +
  • 1 medium scallion, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/4 cups coarsely chopped toma...
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  • 1 cup canned black beans, rinsed...
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    +
  • 1/4 cup loosely packed chopped f...
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    +
  • 1/4 cup chopped scallions
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    +
  • 1 small jalapeno pepper, minced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 6" whole wheat tortillas
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    +
  • 1 oz shredded low-fat, low-sodiu...
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    +
  • 1/3 cup canned black beans rinse...
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    +
  • 3 tbsp chopped cilantro
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    +
  • 1 tbsp chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 scallions
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    +
  • 1 cup hulled millet, picked over...
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    +
  • 4 cups boiling water
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    +
  • 1/2 teaspoon salt, plus more to...
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  • 2 cups frozen corn kernels, pref...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups coarsely chopped toma...
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1/4 cup loosely packed chopped f...
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    +
  • 1/4 cup chopped scallions
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    +
  • 1 small jalapeno pepper, minced...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 6" whole wheat tortillas
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    +
  • 1 oz shredded low-fat, low-sodiu...
    -
    +
  • 1/3 cup canned black beans rinse...
    -
    +
  • 3 tbsp chopped cilantro
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    +
  • 1 tbsp chopped scallions
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup shredded Monterey Jack or...
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    +
  • 1 1/2 cups cups chopped romaine...
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1 medium tomato chopped
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    +
  • 1/4 cup pickled jalapeno slices...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup finely chopped scallions...
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup well-rinsed, canned black...
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    +
  • 3/4 cup crumbled queso blanco
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    +
  • 3/4 cup diced mango
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups finely chopped tomatoes
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2-1 teaspoon minced canned chi...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1 tablespoon chopped fresh cilan...
    -
    +
  • 1 tablespoon lime juice
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    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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