• 26 Ingredients
  • Assorted bite-sized seafood an...
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  • Vegetable oil for deep-frying
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  • 1/4 cup rice flour
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  • 3 cups soda water, plus more if...
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  • 2 cups all-purpose flour
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small/medium acorn squash
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  • 4 tablespoons vegetable oil
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  • 3 tablespoons diced white onion
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  • 1 tablespoon minced jalapeno
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  • 1 clove garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray or vegetable/olive...
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  • 1 cup seasoned breadcrumbs
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  • 1/2 cup Parmesan cheese, fresh g...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup flour
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  • 1 cup seltzer
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt, plus extra fo...
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  • vegetable oil for frying
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 avocadoes
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  • 1/4 cup puree roasted kabocha sq...
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  • 2 garlic’s
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  • 1/4 tsp salt
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  • handful of fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon plus 1/2 teaspoon salt
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  • 4 ounces haricots verts, or wax...
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  • 16 ounces thin asparagus
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  • 1 pound, 10 ounces celery
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  • 1 small jicama (about 5 ounces)
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8–1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 fresh jalapeño chile
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  • 3 ears corn
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  • 3 large zucchini (about 1 1/4 po...
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  • 1 tablespoon curry powder
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  • 3/4 cup chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (14 ounces) artichoke hear...
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  • 1 small zucchini, about 7" long,...
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  • 2 garlic cloves, peeled and smas...
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  • 2 scallions, white and green par...
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  • 8 ounces (1 large package) low-f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large fennel bulb (sometimes c...
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  • 3 Belgian endives, trimmed
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  • 12 small (not baby) carrots with...
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  • 2 lb small zucchini, halved leng...
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  • 2 pints red and yellow pear or c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ribs celery, cut into sticks o...
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  • 4 carrots, peeled and cut into s...
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  • 1 large red bell pepper, seeded...
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  • 8 thin scallions, trimmed
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  • 1/2 zucchini, cut into sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Salt
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  • 1 bunch broccolini, washed and t...
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  • 1/4 cup extra virgin olive oil (...
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  • 6 anchovy fillets
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 ounces) baby clams, ri...
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  • 1/2 cup fat-free ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons nonfat dry milk
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    +
  • 4 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Makes about 4 cups
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    +
  • 1 large, ripe Hass avocado, unpe...
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  • 2 cloves garlic, minced
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  • 3 medium-sized scallions, thinly...
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  • 1 stalk celery, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (10 ounces) baby clams, ri...
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  • 1/2 cup fat-free ricotta cheese
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 4 scallions, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 eight-inch whole-wheat tortillas
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  • 1 1/3 cups nonfat refried beans,...
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  • 1 1/3 cups low-fat shredded shar...
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  • 5 scallions, white and light gre...
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  • 1/4 cup coarsely chopped black o...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, cracked away fro...
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  • 1 cup basil leaves
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  • 8 thin scallions, trimmed
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  • 1 lemon, zested and juiced
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  • 1/2 zucchini, cut into sticks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup olive oil
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    +
  • 6 grilled scallions, thinly sliced
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    +
  • Salt and freshly ground black pe...
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  • 2 teaspoons cayenne pepper
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  • 2 teaspoons coarse salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup finely chopped flat-leaf...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 carrot, peeled, cut into thin...
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    +
  • 1 bunch scallions, cut into 2-in...
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    +
  • 6 anchovy fillets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 teaspoons ground chimayo chilies
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  • 1/4 teaspoon ground black pepper
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  • 3 cups water
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon lime juice
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 ounces freshly ground grains o...
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  • Kosher salt and freshly ground b...
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    +
  • 1/2 teaspoon ground nutmeg
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  • 8 cloves garlic
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    +
  • Canola oil, as needed
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • ½ head cauliflower, trimmed and...
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  • 1 zucchini, sliced
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    +
  • 1 bunch spinach
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    +
  • 4 sheets nori seaweed
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    +
  • 1 cucumber, sliced
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • FOR FRITTERS
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  • 5 tablespoons milk
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    +
  • 3/4 cup all-purpose flour
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  • FOR SALSA
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    +
  • 1 pinch cayenne pepper
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all