• 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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  • 1 teaspoon cumin
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  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 avocado
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  • 1/4 cup hummus
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  • 1 sliced scallion
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 17 oz hummus
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  • 1 cup homemade tzatziki
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  • 2 plum tomatoes, diced + drained...
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  • 1 can sliced black olives, drain...
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  • 1 cup crumbled feta
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 batch plain hummus
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  • 1/4 bunch flat leaf parsley
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  • 3 whole green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 container (8 ounces) scallion-...
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  • 4 ounces Camembert or Brie chees...
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  • 1 box (30 ounces) frozen miniatu...
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  • 1 1/2 teaspoons sesame seeds
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  • 2 tablespoons chopped roasted re...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 large carrots, chopped
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  • 2 tablespoons water
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  • 6 black olives, chopped
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  • 1 scallion, chopped
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  • 1 can (15 ounces) chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 large carrots, chopped
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  • 2 tablespoons water
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  • 6 black olives, chopped
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  • 1 scallion, chopped
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  • 1 can (15 ounces) chickpeas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 To 1 tsp. salt (to taste)
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  • 6 tablespoons Fresh lemon juic...
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  • 1 Cayenne and a little cumin,
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  • 2 To 3 medium cloves garlic,
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  • Two whole lemons,
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 2 scallions (or substitute chives)
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  • 1 cup fresh parsley
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  • cayenne
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  • cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 teaspoon honey - (to 1 ½)
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  • 1 cup brown lentils rinsed, pi...
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  • 1 tablespoon sesame tahini
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  • 3 garlic cloves chopped
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  • 1/2 Spanish onion diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 small Tomato, chopped
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  • 1 scallion, chopped
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  • 1 Ripe avocado, peeled
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  • 2 cups hummus bi tahini
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  • 1 tablespoon Green chilies, ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 garlic cloves , crushed
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  • 2 tablespoons fresh cilantro or...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons scallions, finely...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 scallions , thinly sliced
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  • 1 whole wheat pita bread
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  • 1/2 medium cucumber , peeled, se...
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  • 1/2 cup hummus (store bought or...
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  • 2 1/2 tablespoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chickpeas , drained (coo...
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  • 1/4 teaspoon ground cumin
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  • black pepper , to taste
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  • 1/4-1/3 lb imitation crabmeat, c...
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  • 13 baby carrots, steamed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 scallions , finely chopped
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  • 1 tablespoon tahini (if you have...
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  • 2 tomatoes , skinned and chopped
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  • 1 teaspoon paprika , to sprinkle
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  • olive oil , enough to make right...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 shallots, minced
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  • 1 1/4 pounds cremini mushrooms,...
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  • Kosher salt and freshly ground p...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1/4 cup peeled sliced cucumber
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  • 2 tablespoons bean sprouts
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  • 2 slices whole wheat bread
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  • 2-3 tablespoons hummus (any flavor)
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  • chopped scallion
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 250 ml olive oil
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    +
  • 3 scallions , chopped
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  • 1 (10 lb) can chickpeas (garbanz...
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  • 1 1/2 tablespoons garlic salt
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    +
  • 1/4 tablespoon dill weed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 garlic cloves , finely minced
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  • 3-4 tablespoons fresh lemon juic...
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    +
  • 2 cups cooked garbanzo beans (or...
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  • 1/4 cup vegetable broth
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  • 2 medium bell peppers , quartere...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Options for dipping: carrot stic...
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    +
  • 2 tablespoons tahini
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    +
  • 1 medium scallion, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1/2 teaspoon cayenne
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    +
  • Juice of a lemon
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    +
  • 1 15-ounce can chickpeas
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  • Water, as needed
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    +
  • 1 scallion, thinly sliced for ga...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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