• 12 Ingredients
  • Salt
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  • 1 pound buckwheat (soba) noodles...
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  • 2 tablespoons peanut oil (eyebal...
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  • 2 cups shiitake mushrooms, stemm...
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  • (4 generous handfuls)
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra virgin olive oil (...
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  • 1 cup white rice
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  • One can black beans (15 ounces),...
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound buckwheat (soba) noodles...
    -
    +
  • 2 tablespoons peanut oil (eyebal...
    -
    +
  • 2 cups shiitake mushrooms, stemm...
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    +
  • 4 scallions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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  • 1/4 cup extra-virgin olive oil (...
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  • 1 cup white rice
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  • 1 15 ounce can black beans, rinsed
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  • 4 scallions, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tofu (water extracted by wrap...
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  • cornstarch or flour
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  • flavorless oil for frying, enoug...
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  • 1 large bowl Boiling Water
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  • 1/4 sesame seeds(black), (toaste...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cloves of garlic, minced
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  • ¼ teaspoon salt
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  • 1 tablespoon extra-virgin olive oil
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  • 1 cup half & half (or light cream)
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  • 1 2-oz. can of anchovies packed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 Ripe Avocados
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  • 1 Lime Juice
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  • 1 Plum Tomato
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  • 1 scallion
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  • 1 Jalapeno hot pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
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  • 6 tablespoons low-fat mayonnaise
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  • 1/4 cup finely chopped scallions
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  • 1/4 cup cooked turkey bacon pieces
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  • 1/4 teaspoon paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup sliced green olives
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon red-wine vinegar
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  • 1 bunch sliced scallions
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  • 2 teaspoons minced fresh oregano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • dip:
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  • 1/2 cup fat-free sour cream
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  • 1/2 cup coarsely shredded hot-ho...
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  • 1 tablespoon minced scallions
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  • 1 teaspoon lemon juice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt grape or cherry tomatoes, h...
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  • 1 C canned corn, well drained
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  • 2 scallions, minced
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  • 1 tbsp olive oil
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  • 2 tbsp balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 16 ounce(s) Philadelphia 1/3 les...
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  • 1 cup(s) Hidden Valley Original...
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  • 1 cup(s) Frank's Red Hot Wings S...
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  • 2 tablespoon(s) Frank's Red Hot...
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  • 3-4 tablespoon(s) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 16 ounces fat-free plain yogurt
    -
    +
  • 6 tablespoons low-fat mayonnaise
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    +
  • 1/4 cup finely chopped scallions
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    +
  • 1/4 cup cooked turkey bacon pieces
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    +
  • 1/4 teaspoon paprika
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • dip:
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1/2 cup coarsely shredded hot-ho...
    -
    +
  • 1 tablespoon minced scallions
    -
    +
  • 1 teaspoon lemon juice
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped cilantro
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  • 1 small garlic clove, minced
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped cilantro
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    +
  • 1 small garlic clove, minced
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt grape or cherry tomatoes, h...
    -
    +
  • 1 C canned corn, well drained
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    +
  • 2 scallions, minced
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    +
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp balsamic vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
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    +
  • 1/4 cup (2 ounces) fat-free sour...
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    +
  • 2 tablespoons orange juice
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/4 cup chopped scallions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (10 ounces) baby clams, ri...
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  • 1/2 cup fat-free ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 4 scallions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ripe avocados, peeled and pitted
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    +
  • 2 cups low-sodium vegetable stock
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    +
  • 1 bunch scallions, chopped
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  • Juice of 2 limes
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    +
  • 1 tsp. ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup (4 ounces) soft silken tofu
    -
    +
  • 12 hard-cooked large eggs, halve...
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    +
  • 3 scallions, finely chopped
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    +
  • 1 teaspoon salt
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    +
  • of hot pepper sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Makes about 4 cups
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  • 1 large, ripe Hass avocado, unpe...
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  • 2 cloves garlic, minced
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  • 3 medium-sized scallions, thinly...
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  • 1 stalk celery, chopped
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Juice of 1 to 2 small limes (do...
    -
    +
  • 3 medium cloves garlic, mashed t...
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    +
  • 1 to 2 teaspoon ground cumin
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    +
  • 1/4 cup diced scallion (white an...
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    +
  • 1/2 cup coarsely chopped cilantr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces regular or low-fat crea...
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    +
  • 5.2 ounces (1 package) herbed so...
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    +
  • 1/2 cup heavy cream
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    +
  • 1/4 cup freshly grated Parmigian...
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    +
  • 1/2 cup whole water chestnuts, d...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup (4 ounces) fat-free rico...
    -
    +
  • 1/4 cup (2 ounces) fat-free sour...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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