LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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  • 2 to 4 Tbsp of lemon juice (2 if...
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  • 1 teaspoon finely grated lemon zest
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  • 3/4 pound cooked, shelled, small...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 22 Ingredients
  • 1/4 cup olive oil
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  • 1 bunch scallions, sliced
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  • 8 cloves garlic
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  • 2 tablespoons fresh ginger, peel...
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  • 1 bunch fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 chopped hard-cooked egg
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  • 1/4 cup chopped onion or scallions
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  • 1/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound peeled and deveined fr...
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup light mayonnaise
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  • 2 scallions, coarsely chopped, p...
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  • 1/4 cup finely chopped fresh par...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 8 chicken drumsticks, or a mixtu...
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  • 1 large lemon
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  • 2 cloves of garlic
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  • Olive oil
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • two 6-ounce cans solid white tun...
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  • a 10 1/4-ounce package soft tofu...
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  • 3 scallions, minced
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  • 1 carrot, shredded fine
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  • 2 tablespoons minced fresh parsl...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound lean beef tenderloin , t...
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  • 2 bunches scallions , bottoms tr...
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  • Wood or metal skewers
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  • 2 cups water or sake
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  • 4 tablespoons reduced-sodium soy...
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 28 Ingredients
  • Avocado Salsa Verde:
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  • 1 tablespoon chopped fresh tarra...
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  • 2 tablespoons chopped fresh pars...
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  • 1/4 cup extra virgin olive oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 cup good quality mayonnaise
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  • 3-4 scallions green part only
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  • Bunch fresh parsley
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  • Salt/pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup chopped scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced onions
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  • 1/4 cup lemon juice
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  • 2 tablespoons zest of 1 lemon +...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 6" whole wheat tortillas
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  • 1 oz shredded low-fat, low-sodiu...
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  • 1/3 cup canned black beans rinse...
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  • 3 tbsp chopped cilantro
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  • 1 tbsp chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 11 Ingredients
  • 1 can (16 ounces) chick-peas, ri...
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  • 1/3 cup nonfat plain yogurt
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  • 1/4 cup minced scallions
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  • 1/4 cup packed finely minced fre...
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  • juice of 2 lemons
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 9 Ingredients
  • 6 tablespoons lemon juice
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  • 2 scallions (or substitute chives)
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  • 1 cup fresh parsley
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  • cayenne
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  • cumin
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup chopped scallions
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup minced onions
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  • 1/4 cup lemon juice
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  • 2 tablespoons zest of 1 lemon +...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 6" whole wheat tortillas
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  • 1 oz shredded low-fat, low-sodiu...
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  • 1/3 cup canned black beans rinse...
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  • 3 tbsp chopped cilantro
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  • 1 tbsp chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons chili powder
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  • 2 teaspoons paprika
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  • Sweet and Sour dipping Sauce
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  • kosher salt
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  • 2 teaspoons poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 236.56 ml 8 ounces cream cheese...
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  • 30 ml 2 tablespoons fresh parsle...
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  • 15 ml 1 tablespoon fresh dill ,...
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  • 118.50 ml 1/2 cup mayonnaise
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  • 4 x 4 scallions, white and green...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/2 cup low fat cottage cheese
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  • 1 tablespoon chopped fresh parsley
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  • 1 scallion , sliced
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  • 2 teaspoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 teaspoon lime zest
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  • 1/4 teaspoon black pepper
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  • 1/2 teaspoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • Bean Layer
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  • 3 ripe avocados , halved,peeled...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon minced fresh parsley
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Options for dipping: carrot stic...
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  • 2 tablespoons tahini
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  • 1 medium scallion, chopped
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • Fresh pepper
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  • Hot pepper sauce
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons fresh parsley, cho...
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  • 1 scallion, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Vegetable sticks, for dipping
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  • Salt
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  • 3 tablespoons white vinegar
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  • 1 ripe avocado, halved, pitted...
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  • 3/4 cup buttermilk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all