• 15 Ingredients
  • 1/2 head cauliflower, washed, dr...
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  • 2 teaspoons ground turmeric
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    +
  • 1 teaspoon cumin
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    +
  • 1 pinch freshly grated nutmeg
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  • 1 pinch cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 29 Ingredients
  • 1 (1 to 1 ½ pound) flank steak
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  • 4 tablespoons extra-virgin olive...
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  • ½ cup low-sodium soy sauce
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  • 1-teaspoon cumin1 teaspoon coria...
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  • 1-teaspoon chili oil
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup diced cucumber (If you use...
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  • 1 mango, firm, but ripe, peeled...
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    +
  • ½ jalapeno, minced, seeds remove...
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  • 1 scallion, finely chopped or 3...
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  • 1 Tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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  • 1/4 cup pomegranate seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-ounce can cannellini beans
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  • 1 small garlic clove
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  • 3 scallions (white and light gre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds Cooked Salad Shrimp, Ha...
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  • 1 Medium Seedless Cucumber, Cut...
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  • 2 Avocados, Cut Into Small Dice
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  • 8 Medium scallions, Sliced Thin
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  • 2/3 cups Chopped Fresh Cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 3 oz onion, finely chopped
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  • 1 tsp fresh garlic, minced
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  • 1/2 cup cucumber, peeled, seeded...
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  • 1/2 cup tomato concassee, blanch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces silken tofu, drained
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  • 1 1/2 cups green peas, defrosted...
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  • 2 teaspoons extra virgin olive oil
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  • Juice of 1 lime
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  • 1/4 cup loosely packed cilantro...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup extra-virgin olive oil
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    +
  • 1/2 cup flat-leaf parsley, chopped
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 1 scallion, chopped
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  • 1 teaspoon red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch scallions
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  • 1 bunch cilantro
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    +
  • 2 bunches mint leaves
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  • 14 macadamia nuts
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    +
  • 1/2 cup white balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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    +
  • 1 ear corn, kernels removed
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    +
  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 cup white rice
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    +
  • One can black beans (15 ounces),...
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    +
  • 4 scallions, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • ½ cup plain yogurt
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    +
  • ½ cup sour cream
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    +
  • ½ cup grated cucumber, squeezed dry
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    +
  • 1 tsp minced garlic
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    +
  • 1 Tbsp extra-virgin olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons EVOO
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    +
  • 2 shallots, thinly sliced
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    +
  • 3 scallions, white and green par...
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  • 1 teaspoon coarsely chopped fres...
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    +
  • 1/8 ounce package neufchatel or...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium navel oranges
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  • 1 ripe avocado, cut into medium...
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    +
  • 5 Tbs. extra-virgin olive oil
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    +
  • 1 tsp. Tabasco or other hot sauce
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    +
  • 1/3 cup thinly sliced scallions...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices bacon, chopped
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    +
  • 2 tablespoons EVOO
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    +
  • 1 carrot, finely chopped
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    +
  • 3 scallions, green and white par...
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    +
  • 1 clove garlic, smashed and peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 scallions, thinly sliced
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    +
  • 3 small unpeeled Granny Smith ap...
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    +
  • 1 Tbs. honey
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    +
  • Salt and freshly ground black pe...
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    +
  • 3/4 cup unpeeled, diced Granny S...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups pumpernickel bread cubes
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 10 ounce package frozen spina...
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    +
  • 3 scallions, chopped
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    +
  • 1 cup mayonnaise
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-1/2 to 2 tsp. granulated sugar
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    +
  • 2 tsp. minced chipotle (from a c...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 cup finely chopped fresh cil...
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    +
  • 2 Tbs. fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 1 cup white rice
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    +
  • 1 15 ounce can black beans, rinsed
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    +
  • 4 scallions, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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    +
  • 4 scallions, thinly sliced
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    +
  • ¼ cup chopped fresh Italian parsley
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    +
  • 4 oz thinly sliced salami, cut i...
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    +
  • 8 oz fontina cheese, cut into ¼-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 3 x scallions, finely chopped
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    +
  • 2 tsp minced fresh ginger
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    +
  • 1 x ruby red or pink grapefruit,...
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    +
  • 1 x navel orange, peeled, de-see...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all