• 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups (20 oz) cooked sweet yell...
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  • 2 vine ripe tomatoes, diced
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  • 1/2 red onion, diced
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  • 1 scallion, diced
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  • 1-2 jalapeños, diced (remove see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cup all-purpose flour
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  • 1/4 cup cornmeal (fine cornmeal...
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  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon granulated sugar
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups fresh corn (about 3 ears)
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  • 4 scallions, white and green par...
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  • 2 tablespoons unsalted butter
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  • 2 garlic cloves, minced
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  • 1 1/2 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 ripe avocado, cut into 1/4-inc...
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  • 2 to 3 tablespoons fresh lime juice
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  • 1 ripe red tomato, seeded and cu...
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  • 1 or 2 ears sweet corn, cooked
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  • 1 scallion, both white and green...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium poblano peppers
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  • 2 medium cloves garlic, minced
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  • 1/2 lb. lump crabmeat, picked ov...
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  • 1/2 cup small-diced white onion
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  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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  • 1 wedge light creamy Swiss cheese
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  • 1 low-carb, high-fiber large tor...
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  • 2 oz cooked and shredded (or fin...
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  • 1 tbsp canned black beans, drain...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups fresh corn (about 3 ears)
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  • 4 scallions, white and green par...
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    +
  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 medium cloves garlic, minced o...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8–1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 ears white or yellow corn, shu...
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  • 4 medium scallions, thinly slice...
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  • 3 medium tomatoes, cored, seeded...
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    +
  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons finely chopped fre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 x 400g can cannellini (white)...
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  • 1 tablespoon olive oil, plus ext...
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  • sea salt and cracked black pepper
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  • 8 flour tortillas
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  • 400 g shredded leg ham
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1/4 cup chopped fresh cilantro
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 2 cups finely chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
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    +
  • 2 cloves garlic
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    +
  • 2 1/2 cups canned black beans, r...
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    +
  • 1/4 cup rolled oats
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup Crab cooked and shredded
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    +
  • 3 ounces Monterey Jack Cheese sh...
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  • 1 Organic Avocado diced
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  • 1/4 cup scallions or Green Onion...
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    +
  • 1/4 cup Cilantro chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup diced seeded Kirby cucumb...
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  • ½ cup diced cantaloupe (½-inch...
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  • 2 teaspoons finely minced green...
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  • ½ teaspoon ground cumin
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • Olive oil, to taste
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    +
  • 2 ears of corn, shucked, silks r...
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    +
  • Sea salt and pepper
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    +
  • 1 basket cherry tomatoes stems r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can 15 1/4-oz whole-kernel cor...
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  • 1 can 15-oz black beans, rinsed...
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    +
  • 1 can 7-oz roasted red peppers,...
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    +
  • 1 jar 16-oz salsa
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup corn or 1 cob of corn, roa...
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    +
  • 1 1/2 cups cooked black beans (o...
    -
    +
  • 1 avocado, diced
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    +
  • 1 scallion, minced
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    +
  • 1/2 cup red bell pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pt grape or cherry tomatoes, h...
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    +
  • 1 C canned corn, well drained
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    +
  • 2 scallions, minced
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    +
  • 1 tbsp olive oil
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    +
  • 2 tbsp balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 fresh jalapeño chile
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    +
  • 3 ears corn
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    +
  • 3 large zucchini (about 1 1/4 po...
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    +
  • 1 tablespoon curry powder
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    +
  • 3/4 cup chicken broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 ripe avocado, cut into 1/4-inc...
    -
    +
  • 2 to 3 tablespoons fresh lime juice
    -
    +
  • 1 ripe red tomato, seeded and cu...
    -
    +
  • 1 ear sweet corn, shucked
    -
    +
  • 1 scallion, both white and green...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups corn (from 3 to 4 ears)
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 lb yellow tomato (1 large),...
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    +
  • 1 garlic clove, chopped
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    +
  • 1 to 2 teaspoons chopped fresh j...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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