• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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  • One 19-ounce can black beans
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    +
  • 1 small tomato, seeded, cut into...
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  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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    +
  • 1 cup canned black beans (rinsed...
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  • 1 ½ cups pico de gallo
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  • 1 cup plain low-fat yogurt
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    +
  • ¾ cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • Olive oil spray (propellant free)
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    +
  • 2 1/2 ozs uncooked Homemade Chorizo
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    +
  • 1 oz (about 11 chips) all-natura...
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  • 1/3 cup rinsed and drained canne...
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  • 2 Tbsps all-natural salsa con qu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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    +
  • ¾ cup canned black beans, rinsed
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    +
  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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    +
  • 1 tablespoon fish sauce
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    +
  • 1/4 cup rice wine vinegar
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  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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  • 1 large sweet potato, cooked and...
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  • 1 cup fresh Swiss Chard, steamed...
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  • 1 head fresh spinach, steamed an...
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  • 1 orange bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (15½-oz) can refried black beans
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    +
  • 1 Tbsp lime juice
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    +
  • ½ tsp salt
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    +
  • ¼ tsp black pepper
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    +
  • ½ cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lb leftover roast turkey mea...
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 3 bell peppers (preferably red a...
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    +
  • 1 garlic clove, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-15 oz. can black beans
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    +
  • 1 cup light sour cream
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    +
  • 1 cup good quality jarred salsa...
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    +
  • 1 1/2 cups grated cheddar cheese
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    +
  • 2 roma tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups canned black beans, drain...
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    +
  • 4 teaspoons tomato paste
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    +
  • 3 tablespoons water
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    +
  • 2 medium cloves garlic, minced
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 cup white rice
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    +
  • One can black beans (15 ounces),...
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    +
  • 4 scallions, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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    +
  • 1 wedge light creamy Swiss cheese
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    +
  • 1 low-carb, high-fiber large tor...
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    +
  • 2 oz cooked and shredded (or fin...
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    +
  • 1 tbsp canned black beans, drain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices bacon, chopped
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  • 2 tablespoons EVOO
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    +
  • 1 carrot, finely chopped
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    +
  • 3 scallions, green and white par...
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    +
  • 1 clove garlic, smashed and peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium tomato, chopped
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • 1/4 cup canned sliced black oliv...
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    +
  • 1/4 cup pickled jalapeño slices,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
    -
    +
  • 1/4 cup extra-virgin olive oil (...
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    +
  • 1 cup white rice
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    +
  • 1 15 ounce can black beans, rinsed
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    +
  • 4 scallions, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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    +
  • 4 scallions, thinly sliced
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    +
  • ¼ cup chopped fresh Italian parsley
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    +
  • 4 oz thinly sliced salami, cut i...
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    +
  • 8 oz fontina cheese, cut into ¼-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups finely chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 slices bacon, chopped
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    +
  • 1 large onion, diced
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    +
  • 1 green bell pepper, seeded and...
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    +
  • 1 jalapeño chili, seeded and fin...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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    +
  • 1⁄3 lb deli-sliced smoked ham, c...
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    +
  • 2 clove garlic, minced
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    +
  • ¼ red bell pepper, finely chopped
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    +
  • 3 scallions, white and tender gr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil cooking spray
    -
    +
  • 2 cloves garlic
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    +
  • 2 1/2 cups canned black beans, r...
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    +
  • 1/4 cup rolled oats
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    +
  • 1/4 cup cornmeal
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon chopped fresh cilan...
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 tablespoon lime juice
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    +
  • 1 cup canned black beans, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ¼ cup sliced scallion , includi...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon pureed chipotle chi...
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    +
  • 1 teaspoon ground coriander
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    +
  • 1 tablespoon sunflower or saffl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup coarsely chopped orange...
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    +
  • 1 cup diced ripe avocado
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    +
  • ¼ cup finely chopped scallions...
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    +
  • 1½ teaspoons Spanish sherry vin...
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    +
  • 1 Scotch bonnet chile, stemmed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can 15 1/4-oz whole-kernel cor...
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    +
  • 1 can 15-oz black beans, rinsed...
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    +
  • 1 can 7-oz roasted red peppers,...
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    +
  • 1 jar 16-oz salsa
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    +
  • 2 tbsp chopped fresh cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all