- Dana Treat
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- Cook time:
- 13 Ingredients
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10 oz. extra firm tofu, cut into 1-in...
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1 red bell pepper, cored, seeded and...
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3 tbsp. tamari, or other soy sauce, d...
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1 tbsp. sesame oil, plus more for fry...
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2 tbsp. dry sherry
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- Nutrition by Foodily 92% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- SF Gate
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- Cook time:
- 21 Ingredients
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-- Coarse salt
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6 stalks asparagus, cut into 1-inch p...
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2 cups cooked wild rice (prepared acc...
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1 cup cooked basmati or other long-gr...
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1 raw beet, peeled and cut into match...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
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- 11 Ingredients
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1 1/3 cups dry short-grain brown rice
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1/2 tsp kosher salt, divided
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3 cups low-sodium chicken broth, divided
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1 (2-lb) bone-in turkey breast
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1 Tbsp olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Kits Chow
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- Cook time:
- 9 Ingredients
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1 brown rice – soaked (optional) brow...
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White and green asparagus tips, 5 eac...
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A handful of baby bok choy, blanched
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A few pieces of bamboo shoots - I use...
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2 tbsp ginger scallion sauce
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: Low
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- Whole Living
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- Cook time:
- 13 Ingredients
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1 Tbsp freshly squeezed orange juice
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1 Tbsp rice vinegar
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1/2 tsp freshly grated ginger
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2 Tbsps chopped scallions
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Nonstick cooking spray
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- Whole Living
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- Cook time:
- 14 Ingredients
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1/4 cup millet
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One 15-oz can black beans, drained an...
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2 Tbsps minced fresh ginger
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Kosher salt
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1 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- KewlBites
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- Cook time:
- 13 Ingredients
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2 cups of broccoli
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2 cups of mini baby corns
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2 cups of snow peas
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1 cup of sliced carrots
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1 ½ cups of brown rice
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
- Show all
- 12 Ingredients
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2 cloves garlic
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2 Tbsps vegetable oil
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1/2 lb chicken cutlets, cut into bite...
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1/2 red bell pepper, chopped or cut w...
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2 tsps Thai fish sauce
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- 8 Ingredients
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Coarse salt and ground pepper
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1 package (8.8 ozs) soba (Japanese bu...
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1 1/2 lbs skirt steak, cut in half or...
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1 lb snow peas, stem ends removed
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2 Tbsps soy sauce
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
- 8 Ingredients
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3 cups water
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1 1/2 cups short-grain white rice
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Store-bought vegetable spring rolls (...
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1/4 cup Tamari (dark soy sauce), plus...
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2 tsps-1 Tbsp toasted sesame oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- 30 Ingredients
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½ c. pearl barley
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½ c. brown or green lentils
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2 T. kosher salt
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1 c. corn (blanched fresh* is best)
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½ lb. green beans, blanched* and cut...
- Show all (30)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- Kitchen Daily
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- Cook time:
- 9 Ingredients
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2 Tbsps reduced-sodium soy sauce
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1 1/2 Tbsps sugar
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1 large egg
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1 cup reduced-sodium chicken broth
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6 scallions, trimmed and thinly sliced
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
- Show all
- The Kitchn
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- Cook time:
- 15 Ingredients
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Fiddlehead ferns have a grassy flavor...
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serves 4 to 6
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1 1/2 cups fiddlehead ferns
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1 1/2 cups asparagus tips
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3 Tbsps butter, divided
- Show all (15)
- Nutrition by Foodily 87% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Food.com
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- Cook time:
- 10 Ingredients
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1 dash cumin
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1 dash cilantro
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1/2 tomato , cubed
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2 Tbsps scallions, chopped
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1 dash basil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 11 Ingredients
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2 TB peanut oil
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1-2 TB garlic, minced
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1 TB ginger, minced
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2 scallions, thinly sliced (I used sp...
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half a bunch of asparagus, sliced
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 3.1
- Total fat: Low
- Show all
- Washington Post
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- Cook time:
- 8 Ingredients
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1 cup short-grain brown rice
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6 cups water
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Regular or low-sodium soy sauce, for...
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Toasted sesame oil, for serving
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Sesame and seaweed rice condiment (av...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
- Show all
- 11 Ingredients
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1 handful (3 Tbsps) pine nuts, toasted
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1 handful flat-leaf parsley leaves, c...
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2 bulbs fresh fennel, trimmed of tops...
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4 scallions, thinly sliced on an angle
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2 to 3 Tbsps hot water
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 18 Ingredients
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1/3 cup low-fat buttermilk
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1/3 cup extra-virgin olive oil
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1 scallion, green part only
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3 Tbsps fresh lemon juice (from 2 lem...
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1 tsp finely grated lemon zest
- Show all (18)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
- Show all
- Eating Well
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- Cook time:
- 9 Ingredients
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2 Tbsps reduced-sodium soy sauce
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1 Tbsp mirin, (see Ingredient note)
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1 1/2 Tbsps sugar
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2 large egg whites
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1 cup reduced-sodium chicken broth
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Sweetnicks
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- Cook time:
- 10 Ingredients
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2 cup white rice (I used brown rice)
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1 tbsp Vegetable Oil
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4 x chopped scallions
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1 cup chicken broth (I used organic,...
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1/2 cup shredded carrots (I used 3/4...
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
- Show all
- The Kitchn
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- Cook time:
- 15 Ingredients
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Dashi
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2 qts water
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One 3-inch square kombu (sea kelp)
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3/4 cup bonito flakes
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Miso Soup
- Show all (15)
- Nutrition by Foodily 87% match
- Calories per gram: 0.5
- Total fat: Med
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- The Family Dinner
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- Cook time:
- 20 Ingredients
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4 cups brown rice (enough for leftove...
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4 Tbsps seasoned rice vinegar
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4 eggs lightly beaten
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1 scallion finely sliced
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2 tsps soy sauce
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: High
- Show all
- 11 Ingredients
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2 cloves garlic, minced
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3 Tbsps reduced-sodium soy sauce
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2 Tbsps orange juice
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1 Tbsp minced ginger
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1 lb boneless skinless chicken breast...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Food Network
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- Cook time:
- 9 Ingredients
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2 Tbsps reduced-sodium soy sauce
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1 1/2 Tbsps sugar
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2 large egg whites
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1 cup reduced-sodium chicken broth
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1 1/2 cups instant brown rice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Prevention
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- Cook time:
- 12 Ingredients
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2 tsps canola oil, divided
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1 lb medium shrimp, peeled and deveined
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2 eggs, lightly beaten
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1/3 cup reduced-sodium thai fish sauce
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1/3 cup sugar
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Low
- Show all
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