• 6 Ingredients
  • Baby Spinach 50 gr
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  • Chickpeas 100 gr
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  • Raw White Mushrooms 50 gr
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  • walnuts
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  • Curly Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 teaspoon active dry yeast
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  • About 5 cups bread flour
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  • 3/4 cup whole-wheat flour
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  • 3 1/2 teaspoons salt
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  • 1 1/2 cups (about 6 oz.) chopped...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup chopped walnuts
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  • ½ cup salted shelled sunflower s...
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 8 Ingredients
  • large bunch spinach
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  • 1/4 pound pancetta, thinly sliced
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  • handful of walnuts
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  • 1 shallot thinly sliced
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  • red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup walnuts
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  • 1 cup pine nuts
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  • 5 tablespoons sliced garlic (abo...
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  • 3 teaspoons dried oregano
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  • 3 tablespoons olive oil plus mor...
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  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup walnut halves
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  • 1 tablespoon extra-virgin olive oil
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  • Eight 3-ounce, skinless bone-in...
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  • Kosher salt and freshly ground p...
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  • 1 onion, halved and thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons walnuts
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  • 1 cup red quinoa
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  • 1 tablespoon olive oil
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  • 2 shallots, sliced
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  • 1/2 teaspoon kosher salt, puls m...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1 3-pound butternut or buttercup...
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  • 4 tablespoons olive oil, divided
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  • Kosher salt and freshly ground b...
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  • 4-6 4-ounce chicken or turkey sa...
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  • 1 medium onion, peeled, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1.5kg butternut pumpkin, quartered
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  • 12 bacon slices
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  • ¼ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 1 Ingredients
  • 4 cups cubed (1/2 inch) cooked c...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 4 Ingredients
  • 2 slices of thick-cut bacon cut...
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  • 3 medium swiss chard leaves roug...
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  • 10 ramps roughly chopped
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  • small handful of crumbled walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 pounds kale
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  • 1 cup chopped walnuts
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  • 3 tbsp vegetable oil
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  • 2 x garlic cloves
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 oz boneless, skinless chicken...
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  • sea salt and freshly ground blac...
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  • 1 1/2 tbsp extra-virgin olive oil
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  • 2 medium fennel bulbs, sliced ½...
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  • 1 small onion, sliced ½ inch thick
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 cup loosely packed fresh basil...
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  • 3 tablespoons balsamic vinegar
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  • 1 medium garlic clove, minced or...
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  • 1/2 cup extra-virgin olive oil
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  • 1 bunch arugula, stems trimmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pork tenderloin
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  • 1 tablespoon vegetable oil
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  • 1/3 cup red wine vinegar
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  • 1/2 cup olive oil
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  • 1 cup walnuts, toasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 bone-in, skin-on chicken breas...
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  • 1 teaspoon fresh thyme leaves
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  • 1 small garlic clove, grated
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  • Kosher salt, freshly ground blac...
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  • 2 teaspoons vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/4 pound pork tenderloin
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  • 1 tablespoon vegetable oil
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  • 1/3 cup red-wine vinegar
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  • About 1/2 cup extra-virgin olive...
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  • 1 cup walnuts, toasted , divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • olive oil for frying
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  • 50.0g walnuts
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  • white wine vinegar
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  • 1 shallot , finely chopped
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  • 500.0g pork tenderloins fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cups butternut squah, peeled,...
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  • ½ teaspoon salt, divided
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  • ½ teaspoon black pepper, coarsel...
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  • 4 cups spinach, stems removed, f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 butternut squash, peeled, seed...
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  • 2 tbsp olive oil
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  • 1 tsp of fennel seeds
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  • 1 tbsp fresh sage, finely minced
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  • 3 sprigs of thyme, leaves only
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 cups walnuts
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  • 1 cup day old stale bread with t...
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  • 4 x cloves of crushed garlic
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  • 2-3 tblsp Red Wine Vinegar
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  • 1/4-1/2 cup extra virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • Lentils 50gr
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  • Portobello Mushrooms pan roasted...
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  • Couscous 50gr
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  • Rocket(Arugula) 50gr
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  • Handful of walnuts
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped toasted wa...
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  • 1 tablespoon walnut or olive oil
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  • 1 1/2 teaspoons balsamic vinegar
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  • 4 cups rinsed and crisped baby s...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 chicken, about 3 lb.
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  • 1 1/2 tsp. salt
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  • 1 1/2 tsp. freshly ground pepper
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  • 4 garlic cloves, thinly sliced l...
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  • 1/2 cup chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups rice
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  • 5 skinless, boneless chicken thi...
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  • Salt and pepper
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  • 1/4 cup vegetable oil
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  • 1 large onion, halved and sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all