• 11 Ingredients
  • 1 egg yolk , beaten with 1 tsp w...
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  • 300.0g spinach , washed and trimmed
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  • 50.0g butter
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  • 250.0g mushrooms , trimmed and t...
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  • 20.0g flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1.0 tsp Pernod
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  • 2 shallots , sliced
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  • 500 g mashed potato
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  • 150.0g salmon , cut into chunks
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  • flat-leaf parsley , chopped to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 100.0 g soft butter
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  • 2.0 leeks, split lengthways, ri...
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  • 400.0 ml fish, chicken or vegeta...
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  • 200.0 ml milk
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  • 40.0 g plain flour, plus extra f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 400.0 ml semi-skimmed milk
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  • 200.0 g white fish such as cod,...
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  • 200.0 g smoked haddock fillet
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  • 0.5 swede (around 250g), peeled...
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  • 4.0 large carrots, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 5 spring onions , chopped
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  • 200 g skinned cod fish fillets
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  • 200 g prawns
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  • 200 g smoked haddock
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • salt , to taste
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  • 150 g breadcrumbs
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  • 3/4 pint milk
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  • 1 cod fish fillet
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  • 200 g small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 75 g butter
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  • 2 tablespoons chopped flat leaf...
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  • 450 g blue-eye cod , skinned,pin...
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  • 4 sheets butter puff pastry
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all