• 9 Ingredients
  • 1 leek, cleaned, trimmed and ver...
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  • 125 g smoked haddock, filleted a...
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  • 125 g cod fillet, skinless
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  • 300 mls skimmed milk
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  • 1 teaspoon cornflour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 tbs chopped parsley
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  • pinch cayenne pepper
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  • About 4 spring onions
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  • Juice from a lemon
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  • 1 pack cooked King/Jumbo prawns...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 spring onions , chopped
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  • 200 g skinned cod fish fillets
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  • 200 g prawns
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  • 200 g smoked haddock
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • salt , to taste
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  • 150 g breadcrumbs
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  • 3/4 pint milk
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  • 1 cod fish fillet
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  • 200 g small broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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