LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup flour
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  • ¾ cups white whole wheat flour
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  • ½ teaspoon salt
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  • 1 ½ sticks unsalted butter, chi...
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  • 4 to 6 tablespoons ice water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs. lamb, cubed into 1 inch p...
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  • 1 large onion, finely diced
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  • 6 cloves of garlic, crushed and...
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  • 6 medium carrots, peeled and diced
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  • 3 TB. unsalted butter, melted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 tablepoons canola oil
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  • 1 small yellow onion, diced
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  • 2 cloves garlic, minced
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  • 1 pound ground chicken
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  • 1/2 cup corn kernels, fresh or f...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 1/4 small onion, finely diced
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  • 2 scallions, sliced (white and g...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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  • 1/4 cup brown rice flour
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  • 4 large eggs
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  • 1 tablespoon extra virgin olive oil
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 6 oz pie crust, 9-inch, refriger...
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  • 2 tsp olive oil
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  • 1/2 cup(s) (sliced) uncooked red...
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  • 1 1/4 cup(s) part-skim ricotta c...
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  • 1 cup(s) low fat shredded chedda...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/2 tsp. table salt
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  • 1 cup pearl onions (frozen or ja...
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  • Table salt and freshly ground bl...
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  • 2 medium Idaho potatoes, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • PAM Original No Stick Cooking Spray
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  • 2/3 cup chopped onion
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  • 2/3 cup thinly sliced zucchini
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  • 1/2 cup finely chopped green or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 4 x single serving ramekins with...
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  • 3 cup peeled, diced gold potatoes
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  • Sea salt
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  • Coconut milk or rice milk, as ne...
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  • 1 tbsp olive oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 refrigerated pie crust (half o...
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  • 3 large eggs
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  • 1 cup reduced-fat (2%) milk
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 24 sheets phyllo dough
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  • 1 1/2 cup butter, melted
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  • 12 ounces (usually 2 bunches) fr...
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  • 3 tablespoons extra virgin olive...
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  • 1 clove garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
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  • 1 red onion, chopped
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  • 10 oz button mushrooms, chopped
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  • 2 cloves garlic, finely chopped
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  • 1 cup chopped celery stalks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups + 2 tablespoons AP flour
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  • 1 cup plus 5 tablespoons unsalte...
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  • 2/3 cups water, very cold
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  • 1 teaspoon salt
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  • 4-5 large, ripe tomatoes, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 140.0g pancetta or streaky bacon...
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  • 50.0g grated Parmesan
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  • ½ quantity beef with red wine &...
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  • 25.0g butter
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  • 2 oregano sprigs, leaves strippe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/8 to 1/4 ounce dried shiitake...
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  • 1 tablespoon butter
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  • 1 tablespoon extra virgin olive...
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  • 1 medium onion, diced (about 1 cup)
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  • 1 large leek, washed well and tr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 large onion, diced
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  • 3 x garlic cloves, chopped
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  • 1 lb fresh spinach, chopped roughly
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  • 1 1/2 cup feta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • All-purpose flour, for surface
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  • Pate Brisee
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  • 2 1/2 pounds medium tomatoes, co...
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  • 1 medium onion, quartered length...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • All-purpose flour, for surface
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  • Pâte Brisée
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  • 2 1/2 pounds medium tomatoes, co...
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  • 1 medium onion, quartered length...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 sheets puff pastry dough
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  • 1 tablespoon olive oil
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  • 1 small onion
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  • 2 small shallots
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  • 4 cloves garlic, in shards
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 12 Ingredients
  • 1.0 tsp extra virgin olive oil
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  • 1.0 large onion, peeled and fine...
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  • 100.0 g pancetta, cubed
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  • 500.0 g beef mince
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  • 2.0 tsp dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1 1/2-pound eggplant, unpeeled...
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  • Coarse kosher salt
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  • 7 tablespoons (or more) extra-vi...
  • 2 pounds well-trimmed boneless l...
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  • All purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 pounds red potatoes, skin on
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  • 4 tablespoons unsalted butter
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  • 3 tablespoons extra virgin olive...
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  • 5 medium carrots, chopped (about...
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  • 1/2 yellow onion, chopped (about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 single 9″ pie crust
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  • 1 lb zucchini, thinly sliced (ab...
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  • 1 Tbs butter
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  • 1/2 C diced red onion
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  • 3 cloves garlic, pressed or fine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all