• 14 Ingredients
  • 1 recipe Sprouted Spelt Puff Pastry
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  • 2 tbsp Butter from Grass-fed Cows
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  • 4 ounces Nitrate/Nitrite-free Ba...
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  • 1 1/2 pound Pastured Chicken, ch...
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  • 1 x Yellow Onion, peeled and cho...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 1/4 cup flour
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  • 2 cups whole milk
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  • Enough chicken soup concentrate...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 frozen pie crust 9 inch thawed
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  • PAM Original No Stick Cooking Spray
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  • 2/3 cup chopped onion
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  • 2/3 cup thinly sliced zucchini
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  • 1/2 cup finely chopped green or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • ½ x pack 2.5kg basics potatoes
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  • 1 onion, peeled & sliced
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  • ½ x 700g pack lean steak mince (...
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  • 1 x 400g carton basics chopped t...
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  • 500 g carrots, peeled & sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch (550g) English spinach,...
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  • ½ cup chopped mint leaves
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  • 1 tablespoon finely grated lemon...
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  • 200 g fetta, crumbled
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  • 3 eggs, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup flour
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  • 2 cups turkey stock
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  • 4 cups fat free milk
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  • 2 large celery stalks, chopped
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  • 1 1/2 cups chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 250.0 g shortcrust pastry
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  • Plain flour, for dusting
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  • 25.0 g unsalted butter
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  • 1.0 medium leek, trimmed, washed...
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  • 75.0 g frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 1 recipe All Butter Pie Crust: P...
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  • Half a recipe of All-Purpose Shr...
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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  • 1 Tbsp. extra-virgin olive oil
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  • 2 sprigs fresh rosemary and /or...
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  • 2 cloves garlic
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  • 1/4 tsp. freshly ground white pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 cup milk
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  • 1/4 teaspoon dried thyme leaves,...
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  • 1/4 teaspoon ground black pepper
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  • 4 cups cooked cut-up vegetables...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package (17.3 ounces) pepperid...
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  • 1/3 cup butter
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  • 4 medium carrots, peeled and sli...
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  • 3 medium onions, chopped (about...
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  • 8 ounces mushrooms, sliced (abou...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon ketchup
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  • 1/8 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 2 large carrots, chopped
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  • 1 1/2 cups sliced mushrooms
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  • 1 1/2 pounds lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 egg
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  • 1 tablespoon water
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  • 6 cups diced cooked turkey or ch...
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  • 5 cups frozen mixed vegetables o...
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  • 2 tablespoons butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb lean ground beef
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  • 1 oz envelope onion soup mix
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  • 1 can 10 1/2-oz beef gravy
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  • 3 cans (15-oz each) mixed vegeta...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 (9-inch) refrigerated pie crusts
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  • 1 (6 3/4-oz.) can chicken, chopped
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  • 1 (16-oz.) can mixed vegetables,...
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  • 1 (10 3/4-oz.) can cream of chic...
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  • 1/2 teaspoon celery flakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 frozen BOCA Original Chik’n Ve...
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  • 3 cups frozen mixed vegetables (...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/4 cup water
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  • 1/2 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb lean ground beef
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  • 1 oz envelope onion soup mix
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  • 1 can 10 1/2-oz beef gravy
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  • 3 cans (15-oz each) mixed vegeta...
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  • 1 medium onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 double recipe pie dough (from...
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  • formed into 2 disks
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  • 3 large skin-on chicken breast h...
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  • 2 2/3 lbs.)
  • 1/4 cup butter
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups cooked chicken, chopped
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  • 1 11 oz. can cream of chicken soup
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  • 24 oz. frozen stew vegetables
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  • 1 cup chicken stock
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  • 2 1/2 cups Baking Mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (25-ounce) package STOUFFER'S...
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  • 1/4 cup water
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  • 1/4 teaspoon pepper
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  • 1/2 (15-ounce) package refrigera...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 can (10 3/4 ounces) Campbell's
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  • 1/8 tsp. ground black pepper
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  • 1 pkg. (11 ounces) refrigerated...
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  • 2 cups cubed cooked turkey
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  • 1 can (about 8 ounces) whole ker...
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp flour
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  • 1 1/4 C chicken broth
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  • 1 C crosswise-sliced broccoli fl...
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  • 1/3 C chopped red onion
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  • 1/3 C thinly sliced baby carrot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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  • 2/3 cup chopped mild or sweet onion
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  • 2 cups diced roasted turkey breast
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  • 2 cups leftover (or bottled) gravy
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  • 2 cups assorted leftover vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 1 1/2 teaspoons grated lime rind
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  • 2 teaspoons fresh lime juice
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  • 1 small garlic clove, pressed
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  • 1/8 teaspoon ground red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all