• 4 Ingredients
  • 1 ready-to-use piecrust
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  • 1/2 28-ounce package cooked bacon
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  • 2 8-ounce containers egg substitute
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  • 1 8-ounce jar creamy blue-cheese...
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  • Nutrition 75% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded Parmesan cheese
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  • 1/4 C cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked long-grain rice
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  • 3/4 cup (3 ounces) shredded redu...
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  • 3/4 cup egg substitute, divided
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  • 1 teaspoon dried dillweed
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 12 sheets phyllo dough (14 inche...
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  • Refrigerated butter-flavored spray
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  • 1 package (16 ounces) frozen bro...
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  • 1 cup cubed fully cooked lean ham
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  • 1 cup (4 ounces) shredded reduce...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups brown and wild rice
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  • 2 1/2 cups ricotta cheese (I use...
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  • 8 large eggs (you can use egg su...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups brown and wild rice
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  • 2 1/2 cups ricotta cheese
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  • 8 large eggs (you can use egg su...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 12 sheets phyllo dough (14 inche...
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  • Refrigerated butter-flavored spray
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  • 1 16-ounce package(s) frozen bro...
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  • 1 cup(s) cubed fully cooked lean...
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  • 1 cube(s) (4 ounces) shredded re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 19 Ingredients
  • Crust
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  • 1 cup King Arthur White Whole Wh...
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  • 1 3/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 2 1/2 tablespoons Baker?s Specia...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 (8-ounce) package vegetable br...
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  • 1 tablespoon light butter or mar...
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  • 1/2 pound sliced fresh mushrooms
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  • 1/2 large sweet onion, chopped
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  • 1 cup egg substitute
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 ounces 1/3-less-fat cream chee...
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  • 1 cup fat-free milk
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  • 1 cup egg substitute
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  • 1/4 teaspoon pepper
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  • 3 cups (12 ounces) shredded redu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups frozen shredded hash...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1/4 cup finely chopped green bel...
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  • 1/4 cup chopped tomato
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  • 3 tablespoons finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Cooking spray
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  • 5 (6-inch) flour tortillas
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  • 1/2 pound ground round
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  • 1 (4.5-ounce) can chopped green...
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked instant brown rice
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  • 3/4 cup egg substitute, divided
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  • 1/2 cup finely chopped onion
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  • 1 tablespoon margarine, melted
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 1 (10-ounce) package frozen chop...
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  • 1 cup 1% low-fat cottage cheese
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  • 2/3 cup nonfat buttermilk
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  • 1/2 cup frozen egg substitute, t...
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  • 1/2 cup crumbled basil- and toma...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/4 teaspoon salt
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  • 2 tablespoons vegetable oil
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  • 2 tablespoons cold water
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  • Vegetable cooking spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon salt
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  • Vegetable cooking spray
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup liquid egg substitute
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  • 3/4 cup shredded reduced-fat cheese
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  • 1/4 cup diced onion
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  • 1/4 cup diced green or red bell...
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  • 1 pkg. (10 oz.) frozen chopped s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch scallions, sliced
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  • 1 small green bell pepper, chopped
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  • 2 ounces canadian bacon, chopped
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1 cup fat-free evaporated milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • For each two pies you will need:
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  • Two prepared 11” pie shells --
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  • 2.5 packages Organic Tofu
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  • 1 heaping Tbs. Eden Umeboshi Plu...
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  • 8 oz. Toasted Tahini
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup chopped fresh spinach
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  • 1/3 cup finely chopped onion
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  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon chopped fresh dill
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  • 1 coarsly chopped scallion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup egg substitute
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons reduced-calorie ma...
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  • 1 tablespoon Dijon mustard
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  • 1/8 teaspoon hot sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 can (10-3/4 oz.) reduced-fat c...
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  • 2 large eggs
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  • egg substitute equal to 2 eggs
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  • 1/2 cup 1% milk
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  • 1/4 tsp. pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • canola oil cooking spray
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  • 5 eggs
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  • 1/2 cup unbleached white flour
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  • 1 teaspoon baking powder
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  • dash of salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all