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  • 9 Ingredients
  • 5 tsps olive oil, divided
  • 1 1/2 lbs chicken breast tenders
  • 1/4 tsp freshly ground black pepper
  • 1/8 tsp salt
  • 1 cup Italian-seasoned breadcrumbs
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 3 Yukon Gold potatoes, diced (about 2...
  • 1 garlic clove
  • 2 tsps olive oil
  • 1 1/2 cups chopped onion (about 1)
  • 1 red bell pepper, seeded and diced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 (14-oz.) package extra-firm tofu
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp minced garlic
  • 1 tsp minced parsley
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsps oil
  • 1 1/2 lbs chicken tenders Substitutions
  • 1 1/2 lbs boneless skinless chicken b...
  • 1 medium onion, chopped
  • 1 can (14 1/2 ozs) diced tomatoes, un...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat:
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  • 11 Ingredients
  • 1 (16 oz) can apricot halves in light...
  • 1 (10 oz) package fresh spinach
  • 1/4 tsp onion powder
  • 1 cup Italian seasoned breadcrumbs
  • 1 Tbsp lemon juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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