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  • 10 Ingredients
  • 4 (6-oz) arctic char fillets
  • 3/4 tsp salt, divided
  • 1/2 tsp black pepper, divided
  • Cooking spray
  • 4 tsps balsamic vinegar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 garlic clove, thinly sliced
  • 1 tsp olive oil
  • 8 cups fresh beet greens
  • Salt and pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/4 cup olive oil
  • 4 leeks (white and light green parts)...
  • 4 cloves garlic, sliced
  • 2 heads escarole, torn into 3-inch pi...
  • 1/4 tsp crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/4 tsp freshly ground black pepper
  • 4 cloves garlic, paper-thin slices or...
  • 1/8 tsp crushed red pepper (optional)
  • 2 heads escarole, about 1 3/4 lbs
  • 3 Tbsps extra virgin olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 lb. escarole (about 2 heads), trimm...
  • 2 Tbs. extra-virgin olive oil
  • 2 Tbs. pine nuts
  • 1 tsp. fresh lemon juice
  • 2 Tbs. raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 2 large garlic cloves, minced
  • 3 Tbsps olive oil
  • 6 bunches of watercress, coarse stems...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 5 links sweet or hot Italian sausage,...
  • 1 large green pepper, sliced
  • 1 large red pepper, sliced
  • 1 large yellow pepper, sliced
  • 1/2 medium red onion, sliced
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 Tbsp plus 1 tsp extra-virgin olive oil
  • 1 cup cherry or grape tomatoes
  • 1 garlic clove, minced
  • 1 lb large shrimp, peeled and deveined
  • 4 ozs wild or baby arugula (4 cups)
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
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Gluten free
LF
Low-fat
  • 6 Ingredients
  • Extra-virgin olive oil
  • 3 cloves garlic, smashed
  • Pinch crushed red pepper flakes
  • 1 large bunch mustard greens, stems r...
  • Kosher salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 large garlic clove
  • 2 tsps finely grated lemon zest
  • 1/2 tsp whole black peppercorns
  • Salt
  • 1/4 cup fresh lemon juice
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps olive oil
  • 1 cup chicken broth
  • 1 1/2 Tbsps minced garlic
  • 1/2 lemon, juiced, for serving, or to...
  • 1/4 tsp crushed red pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 lbs chicory (about 2 heads), outer...
  • 1/4 cup extra-virgin olive oil
  • 4 large garlic cloves, finely chopped
  • 1/2 tsp hot red-pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 can cannellini beans, rinsed and dr...
  • 2 garlic cloves, sliced
  • 4 Tbsps olive oil
  • 2 lbs escarole, trimmed, cut into bit...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • Kosher salt and freshly ground black...
  • 2 cups loosely packed baby arugula
  • 1/4 cup orange juice, preferably fresh
  • 1 cup 1/8- to 1/4-inch-thick half-moo...
  • 2-1/2 Tbs. olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 Tbsp pine nuts
  • 2 heads escarole (about 2 lbs total)
  • 4 garlic cloves
  • 2 Tbsps olive oil
  • 2 Tbsps dried currants
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 4 ozs fresh tuna, in one chunk
  • 1/4 tsp salt
  • 1/3 cup Jacques's Vinaigrette in a Ja...
  • 2 Tbsps chopped scallion
  • 1/2 cup cooked waxy potatoes, such as...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 16 large shrimp, such as Santa Barba...
  • Salt
  • Freshly ground black pepper
  • 6 ripe plum tomatoes (about 1 lb), p...
  • 2 medium shallots, finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 2 garlic cloves—1 crushed, 1 minced
  • Finely grated zest of 1 lemon
  • 1/2 tsp anchovy paste
  • Pinch of crushed red pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless, skinless chicken breast h...
  • Salt to taste
  • Freshly ground pepper to taste
  • 2 tsps olive oil
  • 1/2 cup + 2 Tbsps Vinaigrette a la Mi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 3 Tbsps white balsamic vinegar or ric...
  • 1 1/2 tsps hot paprika, divided
  • 1/8 tsp crumbled saffron
  • 4 Tbsps extra-virgin olive oil, divided
  • 1/2 cup minced shallots
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 6 Ingredients
  • 2 (8-oz) fillets of Alaskan halibut o...
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp olive oil
  • 2 cups salad greens or mixed lettuces
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1 Tbsp olive oil
  • 1 Tbsp pine nuts
  • 1 large garlic clove, sliced
  • 1/2 fennel bulb (sometimes called ani...
  • 1 tsp fresh lemon juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 5 Tbsps olive oil
  • two 1-inch thick swordfish steaks
  • 1/4 cup finely chopped pitted Kalamat...
  • 1/4 cup finely chopped drained bottle...
  • 3 Tbsps finely chopped fresh parsley...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 2 lb dandelion greens, tough stems re...
  • 1/4 cup extra-virgin olive oil
  • 2 large garlic cloves, smashed
  • 1/2 tsp dried hot red pepper flakes
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 tsp caraway seeds
  • 2 Tbsps olive oil
  • 1/2 lb beet greens, trimmed and cut i...
  • 1 medium head of red oak leaf lettuce...
  • 1/2 lb spinach, tough stems discarded
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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