LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 1/2 ounces cooked, chopped chi...
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  • 1/2 cup cooked brown-rice pasta
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  • 1/2 cup sauteed sliced mushrooms
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  • 1 cup steamed broccoli
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  • 1 tbsp minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 boned, skinned chicken breast...
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  • Salt and pepper
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  • 1 teaspoon olive oil
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  • 2/3 cup fat-skimmed chicken broth
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  • 1 can (13 3/4 oz.) artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 2 lemons
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  • ¾ cup chicken broth
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  • 2 Tbsp capers, drained and rinsed
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  • 2 cup cooked broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 chicken leg (per person), rins...
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  • Salt and freshly ground pepper
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  • 1 large garlic clove (per person)
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  • Some fresh rosemary leaves
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  • Extra-virgin olive oil, for driz...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pkg. frozen snow peas if fre...
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  • 3 green peppers, sliced length...
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  • 4 salad tomatoes, sliced lengt...
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  • 3 med. onions, sliced lengthwise
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  • 4 chicken breasts, boned
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 2 tbsp coconut oil
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  • 3 tsp cumin powder
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  • 1 tsp cayenne pepper
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 (16 ounce) can chicken stock
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  • 1 (4 ounce) can green chilies ,...
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  • 3 (14 1/2 ounce) cans stewed tom...
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  • 1 (1 1/4 ounce) packet taco seas...
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  • 4 chicken breasts , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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