• 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 spring onions or large scallio...
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  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
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  • 1 tablespoon thyme leaves plus 4...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 1/2 pounds flank steak
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 2 cups torn bread (1-inch pieces)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 bunch spinach, washed (leave t...
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  • 1 1/2 cups California walnuts, t...
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  • 1 tablespoon minced garlic (2 la...
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  • ¼ cup fresh lemon juice
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    +
  • 2 teaspoons finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shelled pistachios
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  • 3/4 cup coarsely chopped fresh p...
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  • 8 loin lamb chops, each 1 inch t...
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  • 2 pints grape tomatoes
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  • 1 can (14 ounces) artichoke hear...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • The dressing:
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  • 2 Tablespoons vinegar
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  • 6 Tablespoons oil
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  • 2 Tablespoons poppy seeds
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  • 2 Tablespoons finely minced onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup chicken broth
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  • 2 1/2 Tbsp flour
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  • 8 oz fresh asparagus, ends trimm...
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  • 1 lb boneless, skinless chicken...
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  • 1 cup grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 0 x Spinach: for The salad
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  • 0 x strawberries
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    +
  • 2 tbsp Vinegar: for The dressing:
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  • 6 tbsp oil
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  • 2 tbsp poppy seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 7.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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    +
  • 1 pound asparagus, cut into 1-in...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 pound red-skinned new potatoes...
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  • 2 tablespoons olive oil
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  • 10 ounces sugar snap peas, trimmed
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  • 1/4 cup chopped fresh chives or...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 pound asparagus, cut into 1-in...
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • Fresh (or frozen spinach)
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  • Diced chicken breast
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  • Onions
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    +
  • Dash of garlic
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    +
  • 1/2 tsp olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 small red bell pepper, cut int...
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  • 2 garlic cloves, minced
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  • 1 pound fresh shiitake mushrooms...
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  • 1/4 cup chicken stock or canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup pine nuts
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  • 1 tablespoon olive oil
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    +
  • 3 (10-oz.) packages fresh spinac...
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  • 2 garlic cloves, pressed
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  • 1/2 (12-oz.) jar roasted red bel...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 (10-oz.) packages fresh spinac...
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  • 2 garlic cloves, pressed
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 (12-oz.) jar roasted red bel...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (16-ounce) package fresh spinach
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon coarsely ground pep...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Balsamic vinegar, to taste
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons pine nuts, toasted
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  • 1/4 cup currants
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    +
  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 pound snow peas, trimmed
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    +
  • salt (optional)
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    +
  • ground black pepper(optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/2 cup grape tomatoes, halved
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 scallions, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 6 ounces mushrooms, sliced
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    +
  • 2 cups fresh or frozen peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 pound snow peas, trimmed
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    +
  • salt (optional)
    -
    +
  • ground black pepper(optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all