• 8 Ingredients
  • 1 bunch (13.5 ounces) Swiss chard
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  • 1/4 cup pumpkin seeds or sunflow...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • Shrimp – 1 lb., shelled & deveined
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  • Tomato paste – ¼ cup
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  • Adobo sauce – 2 tbs., (can be fo...
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  • Red wine vinegar – 1 tbs.
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  • Cumin – 2 tsp.
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium cloves garlic, finely c...
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  • 1 lb. broccoli
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  • 1/2 tsp. yellow mustard seeds
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  • 1 Tbs. finely chopped fresh ginger
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  • 9 Tbs. extra-virgin olive oil; m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, halved, sliced
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  • 1 large red bell pepper, cut int...
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  • 1 large yellow bell pepper, cut...
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  • 1 large poblano chile,* seeded,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 bell peppers, red, yellow, or...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 small red bell pepper, cut int...
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  • 1 small red onion, sliced
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  • 1 small yellow squash, sliced
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  • 1 small zucchini, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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  • 1/2 red onion
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  • 4 garlic cloves, peeled and diced
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  • 1 red/yellow/orange pepper, thin...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound yellow squash, thickly...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon dried Italian herbs
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  • 1/2 cup chopped basil
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  • 1 pound red bell peppers, cored,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 cups chopped red onion (1 large)
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  • 1 cup chopped yellow bell pepper...
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  • 1 cup chopped red bell pepper (a...
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  • 2 teaspoons minced garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped green bell pepper
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  • 1 tablespoon finely chopped red...
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  • 1/2 cup thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil + more a...
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  • 1/2 red onion, diced 1/4 inch
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  • 2 cloves garlic, minced
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  • -- Pinch of dried thyme, or 1/2...
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  • -- Kosher salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup fresh red bell pepper, c...
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  • 1/4 cup red onion, sliced
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  • 1 tablespoon olive oil
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  • 2 tablespoons scallions, chopped
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  • 4 fresh basil leaves, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 cup fresh red bell pepper, c...
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  • 1/4 cup red onion, sliced
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  • 1 tablespoon olive oil
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  • 2 tablespoons scallions, chopped
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  • 4 fresh basil leaves, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunch (13.5 ounces) Swiss chard
    -
    +
  • 1/4 cup pumpkin seeds or sunflow...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 small red onion, halved and th...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 1 tomato, diced
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  • 4 zucchini, halved and sliced
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  • 1 clove garlic, minced
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  • 1 teaspoon Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1 small zucchini, cut into long...
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  • 1 small yellow squash, cut into...
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  • 3 cherry tomatoes, halved
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  • 1/2 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup orange section
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  • 1 tablespoon cider vinegar
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  • 2 cups Brussels sprouts , steame...
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  • 2 ounces ham , julienned
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 bell peppers - red, green, yel...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  • If you like, you can toss in som...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow summer squash, s...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon Italian seasoning
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  • 1/4 teaspoon dill weed
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  • 1/4 teaspoon dried rosemary, cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all