• 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 8 spring onions or large scallio...
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  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
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  • 1 tablespoon thyme leaves plus 4...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 15 ounces water (or 1/2 liter)
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  • 3 ounces salt (or 100 grams)
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  • fresh herbs (I used sage above)
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  • 4 cloves garlic
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  • 1 small onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 3 tbsp olive oil
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  • 8 oz. sliced white mushrooms
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  • 1/2 tsp crushed red pepper flake...
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  • 1/2 tsp dried basil
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  • 1/4 tsp paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 1 1/2 pounds flank steak
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  • 2 cloves garlic, sliced
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  • kosher salt and black pepper
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  • 2 cups torn bread (1-inch pieces)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (2 1/2-lb) bunch of celery
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  • 1 1/4 lb jicama
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, smashed
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  • 1/3 cup coarsely chopped fresh f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 16 oz Tempeh, cut into cubes
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  • 1 1/2 - 2 cup warmed Veggie Brot...
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  • 1/2-1 cup Mixed Dried Mushrooms
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  • 8 oz sliced Crimini Mushrooms
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  • Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp extra-virgin olive oil
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  • 16 oz fresh of frozen vegetables...
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  • 1/2 cup low-sodium chicken stock
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  • 1/2 cup fresh orange juice
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  • 2 garlic cloves, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 8 ounces portobello mushroom cap...
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  • 3/4 pound green beans, trimmed
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 1 bunch spinach, washed (leave t...
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  • 1 1/2 cups California walnuts, t...
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  • 1 tablespoon minced garlic (2 la...
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  • ¼ cup fresh lemon juice
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  • 2 teaspoons finely grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 bell peppers, red, yellow, or...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup chicken broth
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  • 2 1/2 Tbsp flour
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  • 8 oz fresh asparagus, ends trimm...
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  • 1 lb boneless, skinless chicken...
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  • 1 cup grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 boneless New York strip steaks...
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  • 2 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • Poblano and Onion saute
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • The dressing:
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  • 2 Tablespoons vinegar
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  • 6 Tablespoons oil
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  • 2 Tablespoons poppy seeds
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  • 2 Tablespoons finely minced onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped in a fine dice
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  • 2 cloves garlic, sliced
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  • 2 large tomatoes, diced
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  • 1 summer squash, grated on the c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Wild Mushrooms
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  • extra virgin olive oil
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  • one clove of minced garlic
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  • salt and pepper
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  • chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all