• 9 Ingredients
  • 1 (2 1/2-lb) bunch of celery
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  • 1 1/4 lb jicama
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  • 2 tablespoons olive oil
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  • 2 garlic cloves, smashed
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  • 1/3 cup coarsely chopped fresh f...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 16 oz Tempeh, cut into cubes
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  • 1 1/2 - 2 cup warmed Veggie Brot...
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  • 1/2-1 cup Mixed Dried Mushrooms
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  • 8 oz sliced Crimini Mushrooms
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  • Olive Oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup (packed) fresh Italian p...
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  • 3 garlic cloves
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 teaspoon coarse sea salt
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  • 2 pounds assorted fresh wild mus...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup shelled pistachios
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  • 3/4 cup coarsely chopped fresh p...
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  • 8 loin lamb chops, each 1 inch t...
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  • 2 pints grape tomatoes
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  • 1 can (14 ounces) artichoke hear...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 5 Ingredients
  • Wild Mushrooms
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  • extra virgin olive oil
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  • one clove of minced garlic
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  • salt and pepper
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  • chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons paprika
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  • 2 16-ounce cans large butter bea...
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup sherry vinegar or red-wi...
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  • Freshly ground pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
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  • 2 teaspoons paprika
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound raw shrimp, (21-25 per...
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  • 4 cups green beans, trimmed (ab...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 large avocado - about 1 1/2 cu...
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  • 1 1/2 cups raw zucchini, cubes
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  • 1 tbsp olive oil - for quick saute
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  • 1/2 tsp pepper
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  • 1/2 tsp garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups uncooked brown rice (or h...
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  • 1.5-2 cups uncooked lentils (you...
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  • 1/2 red onion
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  • 4 garlic cloves, peeled and diced
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  • 1 red/yellow/orange pepper, thin...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 pound yellow squash, thickly...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon dried Italian herbs
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  • 1/2 cup chopped basil
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  • 1 pound red bell peppers, cored,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 garlic cloves
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  • 1/2 cup drained pimiento-stuffed...
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  • 1/2 cup (packed) whole fresh par...
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  • 1 teaspoon minced lemon peel
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped green bell pepper
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  • 1 tablespoon finely chopped red...
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  • 1/2 cup thinly sliced red cabbage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 small ahi or other fresh tuna...
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  • 3 garlic cloves, minced
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  • Salt and freshly ground pepper t...
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  • 1 pound small mixed summer squash
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  • 2 to 3 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • Olive oil-flavored vegetable coo...
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  • 1/2 teaspoon olive oil
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  • 1 small yellow squash, sliced
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  • 1 small zucchini, sliced
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  • 1 clove garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cloves garlic, minced
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  • 2 tablespoons chopped Italian pa...
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  • 1 large fennel bulb, 1-1/4 to 1-...
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  • 1 large golden delicious apple,...
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  • 4 boneless, skinless chicken bre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 lb halibut steaks
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  • 1 medium tomato , cut into wedges
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  • 1 tablespoon lemon juice
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  • 1 small zucchini , sliced
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  • 3 tablespoons oil, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 clove garlic, finely minced
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  • 1 (28 oz.) can Italian peeled...
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  • saute in 2 tablespoons olive oil
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  • 1 (tomato) can of water
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  • 1/2 teaspoon basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon ground mustard
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  • 1 tablespoon oil (for sauteeing)
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  • 2 teaspoons red pepper flakes
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  • 2 cloves garlic , minced
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  • 1 lb ground beef (I use hamburge...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons chopped Italian fl...
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  • 4 tablespoons extra virgin olive...
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  • 4 pounds mixed frutti di mare (c...
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  • 1 garlic clove, finely chopped
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  • Black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon fresh parsley , minced
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  • 1 large yellow onion , halved le...
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  • 1 tablespoon olive oil
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  • 1 lb fresh green beans or frozen...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pint white pearl onion
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  • 1/2-1 teaspoon dried parsley
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  • 1/2 teaspoon superfine ground mu...
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  • 1 pint cherry tomatoes
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  • salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-2 teaspoon capers , rinsed
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  • 1 small italian pepper or other...
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  • 1 sprig Italian parsley , chopped
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  • 1/3 cup finely chopped onion or...
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  • 2 plum tomatoes , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup flour
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  • 3 tablespoons olive oil
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    +
  • 1/4 teaspoon salt , plus more to...
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  • 1/4 cup fresh parsley , chopped
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    +
  • 14 1/2 ounces low sodium chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups fresh spinach , torn into...
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  • ground black pepper , to taste
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  • 1/8 teaspoon basil (or 1/4-1/2 t...
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  • 1/8 teaspoon dried parsley
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  • 2 cloves garlic , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all