• 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 bone-in pork rib chops (about...
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  • 1 teaspoon paprika
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  • kosher salt and black pepper
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  • 4 scallions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 8 spring onions or large scallio...
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  • 4 tablespoons (or more) olive oi...
  • 1 1/2 pounds assorted summer squ...
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  • 1 tablespoon thyme leaves plus 4...
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 15 ounces water (or 1/2 liter)
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  • 3 ounces salt (or 100 grams)
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  • fresh herbs (I used sage above)
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  • 4 cloves garlic
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  • 1 small onion sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch (13.5 ounces) Swiss chard
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  • 1/4 cup pumpkin seeds or sunflow...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 16 Ingredients
  • Shrimp – 1 lb., shelled & deveined
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  • Tomato paste – ¼ cup
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  • Adobo sauce – 2 tbs., (can be fo...
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  • Red wine vinegar – 1 tbs.
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  • Cumin – 2 tsp.
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium cloves garlic, finely c...
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  • 1 lb. broccoli
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  • 1/2 tsp. yellow mustard seeds
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  • 1 Tbs. finely chopped fresh ginger
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  • 9 Tbs. extra-virgin olive oil; m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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  • 3/4 cup low-salt chicken broth o...
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  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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  • 3/4 cup low-salt chicken broth o...
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  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, halved, sliced
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  • 1 large red bell pepper, cut int...
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  • 1 large yellow bell pepper, cut...
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  • 1 large poblano chile,* seeded,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbs. olive oil
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  • 1 large onion, chopped
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  • 2 garlic cloves, finely chopped
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  • 6 cups cooked or par-cooked long...
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  • 1 bunch blanched asparagus, cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 bell peppers, red, yellow, or...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 boneless New York strip steaks...
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  • 2 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • Poblano and onion saute
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 lbs Patty pan squash, scrubbed...
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  • 1 Vidalia onion, thinly sliced
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  • 2 tbsp olive oil
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  • salt
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  • ½ cup basil leaves, chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup chicken broth
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  • 2 1/2 Tbsp flour
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  • 8 oz fresh asparagus, ends trimm...
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  • 1 lb boneless, skinless chicken...
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  • 1 cup grape tomatoes, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • The dressing:
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  • 2 Tablespoons vinegar
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  • 6 Tablespoons oil
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  • 2 Tablespoons poppy seeds
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  • 2 Tablespoons finely minced onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 1 onion, chopped in a fine dice
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  • 2 cloves garlic, sliced
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  • 2 large tomatoes, diced
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  • 1 summer squash, grated on the c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lemon
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  • 1 pound(s) skinless, boneless ch...
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  • 3 teaspoon(s) extra virgin olive...
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  • 1 small (4- to 6-ounce) onion, t...
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  • 2 large peppers (orange and yell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 cups canned lentils, drain...
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  • 1 cup cashews, processed into cr...
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  • 1/3 cup nutritional yeast
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  • 1/4 tsp black pepper
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 red, yellow and/or orange bell...
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  • 2 tablespoons extra-virgin olive...
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  • Freshly ground pepper, to taste
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt, or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound large shrimp, peeled and...
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  • 1 medium onion, cut into thin we...
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  • 1 teaspoon Lawry's® Seasoned Salt
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  • 1 pint grape tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium yellow squash, sliced
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  • 1 medium zucchini, sliced
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  • 1 small red bell pepper, cut int...
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  • 1 tablespoon McCormick® onions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
  • Show all