LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 1/2 pounds Swiss chard, tough...
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  • 1 1/2 tablespoons olive oil
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  • 3 medium garlic cloves, pressed...
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  • Coarse salt and ground pepper
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  • 1 lemon, cut into wedges
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 4 garlic cloves, thinly sliced
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  • 4 anchovy fillets, optional
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  • 1/4 to 1/2 teaspoon crushed red...
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  • 4 ounces fresh chicken sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 shallot, minced
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  • 8 ounces portobello mushroom cap...
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  • 3/4 pound green beans, trimmed
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 z Zucchini
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  • 1 cup baby bella mushrooms, sliced
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  • 1 cup cooked chick peas
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  • 1 x sweet onion, sliced
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  • 1 x green pepper, seed removed &...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 bell peppers, red, yellow, or...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 2 boneless New York strip steaks...
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  • 2 tablespoons olive oil
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  • Coarse salt and freshly ground p...
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  • Poblano and Onion saute
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup all-purpose flour
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive...
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  • 1/2 teaspoon salt, or to taste
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  • 4 boneless, skinless chicken br...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 2 teaspoons paprika
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  • 2 16-ounce cans large butter bea...
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup sherry vinegar or red-wi...
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  • Freshly ground pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 6 red, yellow and/or orange bell...
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  • 2 tablespoons extra-virgin olive...
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  • Freshly ground pepper, to taste
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  • 1 teaspoon dried oregano
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  • 1/4 teaspoon salt, or to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 4 boneless, skinless chicken bre...
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • 1/4 cup all-purpose flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
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  • 2 teaspoons paprika
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound raw shrimp, (21-25 per...
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  • 4 cups green beans, trimmed (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 pounds Swiss chard, stems...
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • 1/2 cup drained canned diced tom...
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  • 1/2 teaspoon Pimentón de la Vera...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 small red bell pepper, cut int...
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  • 2 garlic cloves, minced
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  • 1 pound fresh shiitake mushrooms...
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  • 1/4 cup chicken stock or canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (16-ounce) package fresh spinach
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon coarsely ground pep...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 4 small ahi or other fresh tuna...
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  • 3 garlic cloves, minced
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  • Salt and freshly ground pepper t...
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  • 1 pound small mixed summer squash
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  • 2 to 3 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons chopped fresh basil
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  • 2 small zucchini, julienned
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  • 1 1/2 cups sliced mushrooms
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  • Salt & freshly ground pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Balsamic vinegar, to taste
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  • 1 clove garlic, minced
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  • 2 tablespoons pine nuts, toasted
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  • 1/4 cup currants
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • salt , & freshly ground pepper
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  • 1/2 red pepper, diced
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  • 8 ounces green beans
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  • 1 tablespoon olive oil
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  • 6 ounces garlic scapes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 20 kalamata olives , pitted and...
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  • 2 garlic cloves , minced
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  • 1/2 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/4 cup all-purpose flour
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    +
  • Freshly ground pepper to taste
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/2 teaspoon salt, or to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 bell peppers - red, green, yel...
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  • 1 tablespoon olive oil
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  • 1/2 small red onion, diced
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  • Coarse salt and ground pepper
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  • If you like, you can toss in som...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all