• 8 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • ½ onion finely chopped OR 1 le...
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  • 1 garlic clove, minced
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  • 3 slices nitrate-free turkey bac...
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  • 1 pound frozen peas, thawed OR 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 cup black beans
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  • 1 cup red kidney beans
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  • 1 cup white beans
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  • 4 tbsp extra-virgin olive oil, d...
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  • 1/4 tsp sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 bunch (13.5 ounces) Swiss chard
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  • 1/4 cup pumpkin seeds or sunflow...
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  • 1 tablespoon extra-virgin olive oil
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  • 1 small red onion, halved and th...
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  • 1/2 teaspoon sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 medium cloves garlic, finely c...
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  • 1 lb. broccoli
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  • 1/2 tsp. yellow mustard seeds
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  • 1 Tbs. finely chopped fresh ginger
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  • 9 Tbs. extra-virgin olive oil; m...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup (packed) fresh Italian p...
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  • 3 garlic cloves
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 teaspoon coarse sea salt
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  • 2 pounds assorted fresh wild mus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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  • 3/4 cup low-salt chicken broth o...
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  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 1 pound fresh shiitake mushrooms...
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  • Coarse kosher salt
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    +
  • 3/4 cup low-salt chicken broth o...
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    +
  • 1 bunch red Swiss chard, rinsed,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 16 oz fresh of frozen vegetables...
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  • 1/2 cup low-sodium chicken stock
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  • 1/2 cup fresh orange juice
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  • 2 garlic cloves, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium lemon
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  • 6 boneless, skinless chicken thi...
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  • 1 large red onion, thinly sliced
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  • 3/4 tsp. ground cumin
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 large garlic clove, minced
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  • 3 pounds baby zucchini, trimmed...
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  • Salt and freshly ground pepper
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup all-purpose flour
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  • Freshly ground pepper to taste
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  • 1 tablespoon extra-virgin olive...
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  • 1/2 teaspoon salt, or to taste
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  • 4 boneless, skinless chicken br...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Wild Mushrooms
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  • extra virgin olive oil
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  • one clove of minced garlic
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  • salt and pepper
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  • chopped parsley
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium zucchini squash
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  • 2 medium yellow summer squash
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  • 1 tsp dried basil
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  • 1 tsp dried oregano
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  • 2 Tbsp extra virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons paprika
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  • 2 16-ounce cans large butter bea...
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  • 1/2 cup chopped fresh parsley, d...
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  • 1/4 cup sherry vinegar or red-wi...
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    +
  • Freshly ground pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 lemon
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  • 1 pound(s) skinless, boneless ch...
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  • 3 teaspoon(s) extra virgin olive...
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  • 1 small (4- to 6-ounce) onion, t...
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  • 2 large peppers (orange and yell...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 red, yellow and/or orange bell...
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  • 2 tablespoons extra-virgin olive...
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  • Freshly ground pepper, to taste
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon salt, or to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Freshly ground pepper, to taste
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup all-purpose flour
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 16-ounce cans large butter bea...
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    +
  • 2 teaspoons paprika
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 pound raw shrimp, (21-25 per...
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  • 4 cups green beans, trimmed (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1 (1-pound) bag chopped escarole
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  • 1/4 cup water
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  • 4 teaspoons minced fresh garlic
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  • 1/2 teaspoon crushed red pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tbsp extra-virgin olive oil
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    +
  • 16 oz. fresh of frozen vegetable...
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    +
  • 1/2 cup low-sodium chicken stock
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    +
  • 1/2 cup fresh orange juice
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    +
  • 2 garlic cloves, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 3/4 pounds Swiss chard, stems...
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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    +
  • 1/2 cup drained canned diced tom...
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    +
  • 1/2 teaspoon Pimentón de la Vera...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 small ahi or other fresh tuna...
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  • 3 garlic cloves, minced
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    +
  • Salt and freshly ground pepper t...
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    +
  • 1 pound small mixed summer squash
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    +
  • 2 to 3 teaspoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 teaspoons chopped fresh basil
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    +
  • 2 small zucchini, julienned
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    +
  • 1 1/2 cups sliced mushrooms
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    +
  • Salt & freshly ground pepper, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • Balsamic vinegar, to taste
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  • 1 clove garlic, minced
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  • 2 tablespoons pine nuts, toasted
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  • 1/4 cup currants
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  • 1 small onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all