• 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1-1/4 pounds mild Italian pork s...
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  • 1 pkg (16 oz each) frozen Italia...
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  • 2 medium zucchini, sliced
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  • 1 can (26 oz each) Hunt's® Four...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1/2 small red onion, thinly sliced
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  • 2 large ripe tomatoes, peeled, s...
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  • 3/4 cup dry white wine
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  • 1 1/2 cups bottled clam juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds Italian sausage, ch...
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  • 16 ounces frozen vegetables
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  • 56 ounces diced tomatoes
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  • 4 zucchini, sliced
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  • 1 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 2 cups To make the polenta : pol...
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  • 1 tsp salt
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  • 2 tbsp butter
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  • 2 ounces Romano cheese, plus mor...
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  • 2 tbsp To make the stew :olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 pound hot turkey Italian sausage
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  • 5 cups (3/4-inch) cubed eggplant...
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  • 4 cups coarsely chopped yellow s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 chicken apple sausage links, b...
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  • 1 can (20 oz.) diced tomatoes
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  • 1 can Ro*Tel tomatoes with green...
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  • 2 zucchini, peeled and sliced
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  • 2 summer squash, peeled and sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound turkey Italian sausage l...
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  • 4 cups water
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  • 1 jar (26 oz.) meatless spaghett...
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  • 1 can (16 oz.) kidney beans, rin...
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  • 1 medium yellow summer squash, h...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces italian-style turkey sa...
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  • 2 cups fat-free chicken broth
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  • 1 can (16 ounces) no-salt-added...
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    +
  • 2 large potatoes, cut into 1/2"...
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  • 1 small yellow summer squash or...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 tablespoon dried oregano
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  • 1/2 cup acini di pepe pasta
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  • 3 zucchini, sliced
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  • 1 teaspoon dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can (16-oz) kidney beans, ri...
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  • 1/2 teaspoon Basil leaves, crushed
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  • 1 tablespoon Cornstarch dissol...
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  • 1 tablespoon Water
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  • 2/3 cup Picante sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 2 tablespoons olive oil
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  • 1 garlic clove , minced
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  • 1 (15 ounce) can great northern...
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  • 1 teaspoon dried basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds mussels
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  • 1 hard, smoked linguica sausage,...
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  • 1 medium yellow Spanish onion
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  • 2 large ripe tomatoes, peeled, s...
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  • 1 yellow bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon ground thyme
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  • 1 (15 ounce) can black beans, ri...
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  • 2 Italian sausage links
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (14 1/2 ounce) can Italian-sty...
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  • 1 (4 1/2 ounce) jar sliced mushr...
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  • 1 (16 ounce) package frozen mixe...
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  • 1 lb Italian sausage , cut into...
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  • 4 garlic cloves , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium zucchini , cut in 1/2-i...
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  • 2 garlic cloves , minced
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  • 1 tablespoon italian seasoning,...
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  • 1 (14 1/2 ounce) can Italian plu...
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  • 1/4 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 head garlic , in whole cloves
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  • 4 lbs chicken pieces
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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