LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cup reduced-sodium tomato soup
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  • 1 chicken sausage
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  • 1/2 cup cooked quinoa
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  • 1/2 cup chopped cauliflower
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  • a saucepan
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  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced (about 2 c...
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  • 1 pound spicy Italian chicken sa...
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  • Kosher salt and ground black pep...
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  • 3 (15-ounce) cans chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cans cannellini beans
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  • 4 links Aidell's Sweet Italian C...
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  • 2-3 tsp. olive oil (use more or...
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  • 1/2 large onion, choppped
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  • 1 T minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 cups (1 pound) white beans, so...
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  • 8 cups (2, 32 ounce containers)...
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  • 2 cups (16 ounces) water
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  • 2 tablespoons cider vinegar
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  • 1 pound spicy turkey sausage or...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups coarsely chopped (1-inch...
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  • 1 cup ready-to-eat baby-cut carr...
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  • 1 cup uncooked wild rice
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  • 1 medium onion, chopped (1/2 cup)
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups chopped red bell peppers
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  • 1 tablespoon dried oregano
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  • 6 chicken thighs (I prefer skinl...
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  • 2 teaspoons dried thyme
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  • 2 1/3 cups chopped green bell pe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • 3 teaspoons minced garlic (more...
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  • 8 potatoes
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  • 1 large onion
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • Vegetable oil
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  • 2 cups tomato juice
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup frozen corn
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 onion , finely chopped
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  • 1 tablespoon curry powder
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  • 2 (15 ounce) cans pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 head garlic , in whole cloves
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  • 4 lbs chicken pieces
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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