• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 13-ounce package chicken sausa...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can white beans, drained
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  • 1 14.5-ounce can low-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 12 ounces Italian sausage, thawe...
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  • 1 tablespoon tomato paste
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  • 1/2 cup flat-leaf parsley, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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  • 2 (15 oz.) cans white beans (Gre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons all-purpose flour
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  • 2 tablespoons olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped green bell pepper
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  • 1 cup chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon chopped fresh rosemary
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  • 4 plum tomatoes, chopped
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  • 1 large onion, diced
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  • 1 tablespoon cider vinegar
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  • 2 14-ounce cans reduced-sodium c...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 12-ounce package fully cooked...
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  • 2 cloves garlic, thinly sliced
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  • 1 19-ounce can cannellini beans,...
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  • 1 14.5-ounce can low-sodium chic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • olive oil
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  • 3 teaspoons minced garlic (more...
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  • 8 potatoes
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  • 1 large onion
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 1 (16 ounce) can butter beans
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  • 2 tablespoons olive oil
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  • 1 small onion , minced
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  • salt , to taste
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  • 4 ounces linguica sausage, 1/2 c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 bay leaf
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  • 1 pound chickpeas, soaked in 2 q...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 (15 ounce) cans chickpeas , dr...
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  • kosher salt
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  • 1 tablespoon tomato paste
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  • 1 tablespoon olive oil
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  • 8 slices bread, toasted (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all