LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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  • 1 teaspoon Italian seasoning or...
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  • salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup Quinoa, cook according to...
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  • 5 ounces Natural Pepperoni, slic...
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  • 12 ounces Shitake Mushrooms, cle...
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  • Olive Oil
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  • pat of Butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 5 tablespoons olive oil, plus mo...
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  • 1 pound pizza dough, at room tem...
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  • 1/2 pound Brussels sprouts, very...
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  • 2 ounces sliced salami, cut into...
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  • 1/2 pound mozzarella, grated (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 teaspoons Dijon mustard
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  • 2 ounces thinly sliced salami
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  • 2 ounces fresh goat cheese
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  • 1 cup arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 head cauliflower
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup golden raisins
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  • 1/4 cup capers, drained and roug...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups pizza sauce
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  • 2 ounces pepperoni
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  • 1/4 cup black olives, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 12 fresh figs, halved lengthwise
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  • 1⁄2 lb. semi-aged Italian salami...
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  • 1 large ripe cantaloupe, halved...
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  • 6 oz. prosciutto, sliced paper-thin
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  • 1 loaf coarse country bread, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 24 thin slices baguette (from 1...
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  • 3 tablespoons olive oil
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  • 1/2 fennel bulb, thinly sliced,...
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  • 1/2 teaspoon grated orange zest
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  • 2 tablespoons fresh orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cloves garlic minced
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  • 1/2 Pizza Dough
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  • 1 1 2 cups shredded part skim mo...
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  • 1/1 pound bunch broccoli florets...
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  • 2 ounces thinly sliced Genoa sal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 portobello mushroom caps, gill...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1 cup drained jarred giardiniera...
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  • 1/2 cup pitted green olives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 whole Baby Bella Or Crimini M...
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  • 4 ounces, weight Cream Cheese, s...
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  • ¼ cups Grated Parmesan Or Mozzar...
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  • ¼ teaspoons Dried Basil
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  • ⅛ teaspoons Dried Oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g dried rigatoni pasta
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  • 1 brown onion, finely diced
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  • 3 cloves garlic, minced
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  • 200 g mild salami, torn into sma...
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  • 175 g chestnut mushrooms, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head (7 oz.) radicchio, cored...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 12 ounces (3/4 of a loaf) ciabat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound pizza dough, thawed if f...
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  • All-purpose flour, for work surface
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  • 1 package (1 pound) frozen chopp...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 12 thin slices 4-inch-diameter s...
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  • 2 tablespoons fig preserves
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  • 12 teaspoons crumbled goat chees...
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  • 1/4 cup toasted pine nuts
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (12-inch) thin or traditional...
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  • 1 tablespoon olive oil
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  • 3/4 cup marinara or pizza sauce
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  • 2 cups shredded mozzarella cheese
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  • 1/2 cup mini pepperoni slices
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x twin pack thin & crispy pizz...
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  • 1 x 140g tin tomato purée
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  • 200 g mushrooms
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  • 125 g mozzarella cheese ball
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  • 70 g Danish salami
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 18 Ingredients
  • 4 1/2 cups (20.25 ounces) unblea...
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  • 1 3/4 teaspoons salt
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  • 2 teaspoons instant yeast
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  • 1/4 cup extra virgin olive oil
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  • 1 3/4 cups water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 cups stemmed seedless red grap...
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  • 1 cup chopped red onion
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  • 1/2 cup sugar
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  • 1/2 cup Champagne vinegar
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  • 2 tablespoons mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups whole wheat flour
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  • 2 Tbsp vital wheat gluten
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  • 2 tsp baking powder
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  • 1 packet yeast
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  • 1 tsp sugar
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 slices white sandwich bread
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  • 1 1/2 pounds ground sirloin
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  • 1 1/2 cups finely chopped button...
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  • 1 cup shredded part-skim mozzarella
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  • 1/3 cup finely chopped pepperoni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups cooked beans*
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  • 4 tablespoons olive oil
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  • 1 head fennel
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  • 1 small onion
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  • 1 stalk celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup Country Crock® Spread
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  • 1 small onion, chopped
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  • 1 bag (12 oz.) frozen broccoli f...
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  • 1/4 cup Ragu® Old World Style® P...
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  • 12 slices turkey pepperoni
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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