LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 8 large free range eggs, for boi...
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  • 1 tablespoon sunflower oil
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  • 400 g pork sausage meat
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  • 200 g chorizo casing removed and...
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  • 1 large free range egg, for egg...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds red new potatoes (a...
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  • 2 cups sauerkraut, drained
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  • 1 small onion, thinly sliced
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  • 1/2 cup low-sodium chicken broth
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  • 1/4 cup dry white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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  • 1 tablespoon mustard powder
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
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  • 14 Ingredients
  • 1 bag fresh sauerkraut, drained
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  • 1 large smoked sausage (Bauernwu...
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  • 4 slices thick-cut smoked bacon
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  • 2 tablespoons spicy mustard
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  • 1 cup Gruyere
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1 teaspoon toasted (dark) sesame...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • A sprinkle of salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 12 ounces (about 3 or 4 links) g...
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  • 2 small heads of broccoli, cut i...
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  • 1 medium fennel bulb, trimmed, c...
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  • Kosher salt and freshly ground p...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 8 links Italian sausage (about 1...
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  • 1 small celery root (1 1/2 pound...
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  • 1/2 cup sour cream
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 8 chicken sausage links
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  • 2 teaspoons cooking oil
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  • 1/2 cup liquid: beer, water or a...
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  • 2 tablespoons lowfat or nonfat p...
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  • 1 tablespoon grainy Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 pound kielbasa, sliced
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  • 1/2 red onion, chopped
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  • 2 tablespoons spicy brown mustard
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  • 1 1/2 tablespoons white wine vin...
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  • 4 cups chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 pound kielbasa, cut into 2-inc...
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  • 1 large onion, thinly sliced
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  • 1 16-ounce bag coleslaw mix
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  • 1/2 teaspoon caraway seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds boneless country-st...
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  • 1/3 pound pork fat, cut into 3/4...
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  • 1 1/2 teaspoons finely chopped f...
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  • 1 1/4 teaspoons coarse kosher salt
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  • 3/4 teaspoon ground mace
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 4 slices sourdough bread
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  • 2 teaspoons Dijon mustard
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  • 2 ounces thinly sliced salami
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  • 2 ounces fresh goat cheese
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  • 1 cup arugula
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Kosher salt
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  • 1 1 1/2-pound head savoy cabbage...
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  • 1 cup 1-inch crustless bread cubes
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  • 1 teaspoon mustard powder (such...
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  • 8 tablespoons olive oil, divided
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 head cauliflower
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  • 1/3 cup extra-virgin olive oil
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  • 1/2 cup golden raisins
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  • 1/4 cup capers, drained and roug...
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  • 1 teaspoon kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup vegetable oil
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  • 5 ounces thick-cut bacon, cut in...
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  • 1 very large onion, coarsely cho...
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  • 2 tablespoons off-dry white wine...
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  • 1 large sweet apple, such as Gal...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • 1 teaspoon coarse salt
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 to 2 tablespoons vegetable oil
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  • 12 links assorted fully cooked G...
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  • 1 large white onion, thinly sliced
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  • 2 crisp red apples, such as Gala...
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  • 1/4 cup apple cider
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Wild rice 100gr
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  • 2 Frankfurters (personally used...
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  • 1/4 of a White cabbage
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  • Fresh Tarragon
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  • Dressing: 2 table spoon of Dijon...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1-pound package dried lentils
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  • 3 carrots, peeled, thinly sliced
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  • 2 celery stalks, chopped
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  • 2 teaspoons salt
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  • 1/3 cup malt vinegar or apple ci...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large apple
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  • 1-1/2 lb. russet potatoes
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 Tbs. Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound sausage
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  • 1/2 bunch each of parsley, sage...
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  • 8 eggs, soft boiled
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  • 2 eggs, lightly beaten
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  • 3 tablespoons milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small head savoy cabbage, core...
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  • 2 1/4 tsp. salt
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  • 4 smoked pork or chicken sausage...
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  • 3/4 cup olive oil
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  • 1 small red onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 sheets of frozen puff pastry,...
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  • ½ cup of French lentils
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  • 2 cups of vegetable stock
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  • 400 g of mushrooms, finely chopped
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  • 1 onion, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 large eggs
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  • 1 cup all-purpose flour
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  • 1 cup finely crushed corn flakes
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  • 7 ounces (3/4 cup) fresh breakfa...
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  • Vegetable oil (for frying)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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