LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
    -
    +
  • 3 tablespoons light mayonnaise
    -
    +
  • 2 tablespoons nonfat Greek yogurt
    -
    +
  • 2 tablespoons honey
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 12 fresh figs, halved lengthwise
    -
    +
  • 1⁄2 lb. semi-aged Italian salami...
    -
    +
  • 1 large ripe cantaloupe, halved...
    -
    +
  • 6 oz. prosciutto, sliced paper-thin
    -
    +
  • 1 loaf coarse country bread, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound purchased fresh pizza dough
    -
    +
  • 5 tablespoons Pomegranate-Cumin...
    -
    +
  • 1 cup coarsely grated Fontina ch...
    -
    +
  • Fresh arugula
    -
    +
  • 2 grilled sausages, sliced 1/3 i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbsp olive oil
    -
    +
  • 1 lb Italian sausage, casings re...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 4 large fresh sage leaves, rubbed
    -
    +
  • 1 Tbsp chopped fresh rosemary
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups dry red wine, such as...
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • 1 dried bay leaf
    -
    +
  • 1 sprig fresh thyme, plus 2 tabl...
    -
    +
  • 1/2 teaspoon whole black pepperc...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 12 thin slices 4-inch-diameter s...
    -
    +
  • 2 tablespoons fig preserves
    -
    +
  • 12 teaspoons crumbled goat chees...
    -
    +
  • 1/4 cup toasted pine nuts
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound ground pork sausage
    -
    +
  • 1 3/4 cups herb-seasoned stuffin...
    -
    +
  • 1 large ripe Bartlett pear, peel...
    -
    +
  • 1/2 red bell pepper, finely chopped
    -
    +
  • 1/3 cup chopped dried figs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups red wine vinegar
    -
    +
  • 1 1/2 cups sugar
    -
    +
  • 1 1/2 cups (packed) dried black...
    -
    +
  • 1 cinnamon stick
    -
    +
  • 12 whole cloves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces mild Italian sausages,...
    -
    +
  • 3 large shallots, chopped
    -
    +
  • 2 celery stalks, chopped
    -
    +
  • 6 ounces dried Calimyrna figs, c...
    -
    +
  • 1 cup canned low-salt chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 fresh lamb sausages, spicy Ita...
    -
    +
  • 4 1/2-inch-thick red onion slices
    -
    +
  • 10 tablespoons Pomegranate-Cumin...
    -
    +
  • 12 cups mixed greens
    -
    +
  • 3/4 cup crumbled soft fresh goat...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds pork loin
    -
    +
  • Kosher salt
    -
    +
  • Freshly ground white pepper
    -
    +
  • 2 tablespoons grapeseed or other...
    -
    +
  • 2 tablespoons pork pan juices (o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 3 lean Italian turkey sausage links
    -
    +
  • 5 ounces thinly sliced prosciutto
    -
    +
  • 1 large eggplant
    -
    +
  • 2 large onion
    -
    +
  • 2 large red onions
    -
    +
  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (8-ounce) package dried figs,...
    -
    +
  • 1/2 cup apricot nectar
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 teaspoon chopped fresh rosemary
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Rehydrated figs
    -
    +
  • Salami
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 lb dried fig
    -
    +
  • 1/2 cup prune juice , reduced do...
    -
    +
  • 1/2 cup walnuts , lightly chopped
    -
    +
  • 1/8 cup anise-flavored liqueur (...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups dried figs, stems removed...
    -
    +
  • 3/4 cups balsamic vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 4 squares focaccia bread
    -
    +
  • 8 ounces Italian sharp cheese, s...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 to 1 cup chicken or turkey s...
    -
    +
  • 1/2 pound sweet Italian sausage,...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 10 large cornbread muffins, torn...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup honey
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • 4 Cornish game hens, 1 to 1 1/2...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 11/2 cups thinly sliced onions
    -
    +
  • 1 tablespoon light brown sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 2 tablespoons heavy cream or who...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all