• 13 Ingredients
  • 2¼ – 2½ cups low sodium chicken...
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  • 1 tablespoon extra virgin olive oil
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  • ¾ lb sweet Italian sausage, cut...
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  • 6 tablespoons unsalted butter, d...
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  • 1 yellow onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 Can Black Beans, mostly drained
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  • 2 carrots, peeled and roughly ch...
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  • 2 Plum Tomatoes, diced (1 Cup, s...
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  • 1 Cup Rehydrated TSP
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  • 1 Veggie sausage Link, diced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbsp creamy peanut butter
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  • 6 Tbsp vegetable oil
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  • 1 teaspoon toasted (dark) sesame...
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  • 4 Tbsp seasoned rice vinegar (if...
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  • A sprinkle of salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 chicken sausage links
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  • 2 teaspoons cooking oil
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  • 1/2 cup liquid: beer, water or a...
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  • 2 tablespoons lowfat or nonfat p...
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  • 1 tablespoon grainy Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 hot dogs or polish sausages
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  • 8 hot dog buns
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  • 22 oz. can good baked beans (I l...
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  • 8 pickled okra, halved lengthwise
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  • 8 strips bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dried lentils (preferably...
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  • 4 1/2 cups cold water
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  • 1 1/2 teaspoons salt
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  • 1 medium (3/4-pound) fennel bulb...
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  • 3 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 400 g home made rough puff pastr...
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  • 150 g diced red leg partridge meat
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  • 200 g pork mince
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  • 50 g grated fresh raw parsnip
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  • 1 tsp ground coriander
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 pounds carrots, sliced crosswi...
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  • 2 tablespoons extra-virgin olive...
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  • 3/4 pound sweet Italian sausages...
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  • 1 medium onion, finely chopped
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound hot italian sausage li...
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  • 1 bulb fennel, cut into strips
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  • 1 large onion, sliced
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  • 3 carrots, sliced on an angle
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 x Onion - peeled & cut in Chunks
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  • 1 lb Head of Green Cabbage - Cor...
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  • 2 x carrots
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  • 4 x Potato
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  • 4 Cloves Garlic - Chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 red apple , cored and sliced
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  • 2.0 tbsp olive oil
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  • 4 carrots , grated
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  • 12 chipolatas sausages
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  • juice ½ lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large baking potatoes, peeled...
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  • 1/2 pound carrots, halved crosswise
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  • 2 tablespoons butter
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  • Salt and pepper
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  • 2 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1-pound package dried lentils
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  • 3 carrots, peeled, thinly sliced
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  • 2 celery stalks, chopped
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  • 2 teaspoons salt
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  • 1/3 cup malt vinegar or apple ci...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds chicken breast (I u...
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  • 1 pound carrots, peeled and cut...
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  • 4 stalks celery, cut into 1/2 in...
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  • 1 large onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup water
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  • 1 ounce dried porcini mushrooms*
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  • 1/4 cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • 1 small carrot, peeled, finely c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound ground pork, preferably...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons fennel seeds, toaste...
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  • 2 garlic cloves, pounded to a purée
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T olive oil
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  • 4 italian sausages, spicy
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  • 4 large, whole radicchio leaves
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  • 2 carrots, cut in 1/4" dice
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  • 2 stalks celery, cut in 1/4" dice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 10 to 11 ounces small white-skin...
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  • 1 sweet Italian sausage
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  • 1/2 cup freshly grated Parmesan...
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  • 1/3 cup chopped fresh Italian pa...
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  • 1 large egg
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 16 baby carrots
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  • 3/4 pound small red potatoes, sl...
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  • 1/4 cup plus 3 tablespoons extra...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons chopped capers
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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  • 10 cup Chicken Stock
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  • Extra Virgin Olive Oil
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  • 1 x medium onion, thinly sliced
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  • 1 x small bulb of fennel, diced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 sheets of frozen puff pastry,...
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  • ½ cup of French lentils
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  • 2 cups of vegetable stock
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  • 400 g of mushrooms, finely chopped
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  • 1 onion, peeled and diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 pork belly, skin and ribs le...
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  • 1 black pudding sausage, thinly...
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  • 250 g of breadcrumbs
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  • 1 onion
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  • 2 carrots
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers
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  • 1 ounce spicy chorizo, minced
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  • 3 tablespoons almond butter
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  • 2 garlic cloves, minced
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  • 1/4 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp Olive Oil
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  • 1 x large yellow onion, thinly s...
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  • 3 links spicy italian turkey sau...
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  • 1 cup chopped celery, may be 2 o...
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  • 1 cup sliced carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all