HF
High fiber
  • 12 Ingredients
  • 1 large eggplant, cut into 1/4 i...
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  • 1 tablespoon coarse salt
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  • 1 tablespoon oil
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  • 1 teaspoon Italian seasoning or...
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  • salt and pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium (15 oz each) white eggp...
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  • 3 links (8.4 oz?) sweet Italian...
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  • 1/2 small onion, finely diced
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  • 2 cloves garlic, crushed
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  • 1 1/3 cups crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • Olive oil
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  • 1 medium chopped onion, roughly...
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  • 2 cloves garlic, thinly sliced
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  • 1/2 pound of zucchini, cut into...
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  • 1 small eggplant, unpeeled, cut...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 6 ounces Italian-style cooked ch...
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  • 1 medium eggplant (1 1/2 pounds)...
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  • 2 red bell peppers (ribs and see...
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  • 1 medium red onion, halved and c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 medium eggplants (~6 inches in...
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  • 1/2 tablespoon olive oil
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  • 1/2 pound Italian sausage, casin...
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  • 1 small onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pound potatoes, sliced thin
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  • 1 1/2 pound eggplant, sliced thin
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  • 1/2 cup plus 2 tablespoons olive...
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  • 4 ounces hot Italian sausage, ca...
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  • 2 medium onions, (about 2 cups)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 4 1/2 cups cubed peeled eggplant...
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  • 1/2 pound bulk pork breakfast sa...
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  • 4 garlic cloves, minced
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  • 2 tablespoons tomato paste
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  • 1 teaspoon dried oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 2 links chicken sausage, casings...
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  • 1 clove garlic, minced
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  • 1 small eggplant, chopped
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  • 2/3 cup green and black olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 4 tsp. plus 1 Tbs. olive oil
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  • 3/4 lb. sweet Italian sausage, c...
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  • 1 small eggplant, cut into 1/2-i...
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  • 1 yellow onion, chopped
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • eggplant (about 1 and 1/2 to 2 p...
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  • Sea salt or kosher salt
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  • Italian sausage 12 ounces
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  • Canola oil, for frying
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  • Seasoned Italian Bread Crumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, chopped
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  • 1 small bulb fennel, quartered l...
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  • 1 large onion, chopped
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  • 1 small eggplant, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/7 oz. package of Applegate pep...
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  • 2 bell peppers, choose your favo...
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  • 1 eggplant, diced
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  • 1 red onion, diced
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  • 6 oz mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound hot Italian sausage, coo...
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  • 1 eggplant, peeled and cubed
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  • 1 1/2 cups sliced green beans
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  • 2 green peppers, sliced
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  • 1 to 2 potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp. olive oil
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  • 1 lb. Italian sausage, thinly sl...
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  • 2 small zucchini
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  • 1 small eggplant, thinly sliced
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  • 1/2 tsp. garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup fine dry bread crumbs
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  • 1/4 cup freshly grated Parmesan
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  • 1 1/2 cups short-grain rice (ava...
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  • 3 eggplants (about 1 1/2 pounds...
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  • 1 pound smoked sausage, such as...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 cup chicken stock
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  • 1 bay leaf
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  • large sprig of thyme
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  • 1 tbsp sweet paprika
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  • salt and freshly ground black p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 red bell peppers, chopped
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  • 1 small bulb fennel, quartered l...
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  • 1 large onion, chopped
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  • 1 small eggplant, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 tablespoons olive oil
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  • 2 1-pound eggplants, cut into 1-...
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  • 2 medium onions, chopped
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  • 2 tablespoons chopped garlic
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  • 1 pound fully cooked smoked saus...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons margarine
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  • 2 tablespoons olive oil
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  • 8 ounces sweet Italian sausage,...
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  • 1 cup diced (1/2-inch) eggplant
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  • 1 cup diced (1/2-inch) zucchini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Filling
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  • 1 1/2 pounds globe eggplant, cut...
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  • Salt, to taste
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  • 1 1/2 pounds radicchio
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  • 1 pound uncooked mild, Italian s...
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pounds tomatoes, cored and cut...
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  • 1 small red onion, peeled
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  • 6 garlic cloves, peeled and cut...
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  • 2 sprigs fresh basil
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  • 1/2 teaspoon salt, plus more to...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds globe eggplant
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  • Salt
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  • Olive oil, as needed
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  • 1 recipe meatballs (see Pasta wi...
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  • Flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant
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  • 2 small zucchini
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/2 cup pine nuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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