• 11 Ingredients
  • 1 tablespoons olive oil
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  • 2 sweet or spicy Italian sausage...
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  • 1/2 pound large cooked shrimp
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  • 8 cloves garlic, crushed and coa...
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  • 1 small sweet onion, diced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ lb Italian sausage
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  • 2 packages pizza dough (1 lb each)
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  • 1 /2 cup parmesan cheese, freshl...
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  • 1 cup mozzarella cheese, shredded
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  • 1½ cup diced tomatoes, drained
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb brown rice pasta
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  • 1 bunch mustard greens (about 1...
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  • 1 lb sweet italian sausage, remo...
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  • 1/2 medium onion, chopped (about...
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  • 4 x garlic cloves, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Whole wheat pizza dough
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  • Mozzarella Cheese
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  • pepperoni slices
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  • Feta Cheese
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  • Kalamata olives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup
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  • 300 g spicy Italian sausage (rou...
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  • 1 onion, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/4 cup white wine
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 packages refrigerated biscuits
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  • 1 cup mozzarella cheese (shredded)
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  • 1 tablespoon milk
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  • 1/2 cup pepperoni (chopped)
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  • 1/2 cup pizza sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup parmesan cheese , grated
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  • 1 medium tomato , seeded and diced
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  • 1/2 cup broccoli floret , bite s...
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  • 1/2 red bell pepper , seeded, diced
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  • 4 ounces artichoke hearts , mari...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons grated parmesan ch...
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  • 2 cups pizza sauce or marinara s...
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  • 8 ounces mozzarella cheese , cut...
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  • 1 teaspoon dried Italian seasoning
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  • 1/4 cup olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups mozzarella cheese (sh...
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  • 1 cup pizza sauce
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  • 2 tablespoons parmesan cheese (g...
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    +
  • 1 1/4 teaspoons dried oregano
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    +
  • 1 sheet refrigerated pie crust (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4-1/2 cup red onion , minced
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  • 2 cups white cheese, in bite siz...
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  • 1 (6 ounce) can small black oliv...
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  • 1 cup pepperoni, diced (optional)
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  • 1/4 teaspoon mustard powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup canned garbanzo beans , dr...
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  • 1/4 lb mozzarella cheese , finel...
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  • 5 tablespoons vegetable oil
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  • 1/4 lb italian salami, finely diced
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  • 1 head romaine lettuce , chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups salad greens, cut in bite...
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  • 1 cup cherry tomatoes , halved
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  • 1/2 cup pitted ripe olives
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  • 1 whole chicken breast (about l...
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  • 1/4 lb salami, cut unto julienne...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • parmesan cheese
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  • 1 cup frozen mixed vegetables
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  • 1 bay leaf
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  • 8 ounces water
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    +
  • 1 tablespoon italian seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 cups milk
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    +
  • 5 cloves garlic, minced
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  • 1 bunch fresh spinach, chopped
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  • 2 teaspoons Italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 6 russet potatoes , peeled and c...
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  • 5 garlic cloves , minced
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  • 1 bunch fresh spinach , chopped
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    +
  • 2 teaspoons italian seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 cup cauliflower floret
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  • 1 (8 ounce) package sliced salam...
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  • 1 cup bottled Italian salad dres...
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  • 1 small summer squash, sliced
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  • 1 medium green pepper , cut into...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all