• 18 Ingredients
  • Cooking spray
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  • 3 tablespoons canola oil, divided
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  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat smoked sausage (...
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  • 2 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • Gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 pound thin-sliced pepperoni,...
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  • 1/4 cup lemon juice (from about...
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound brown lentils
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  • 3 whole Spanish chorizo sausages...
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  • 1/4 cup + 2 tablespoons olive oil
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  • 3 potatoes, peeled, cut into bit...
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  • 2 carrots, cut into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 package (4 links) andouille sa...
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  • 4 bone-in pork rib chops, about...
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  • Salt and pepper
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  • 4 ribs celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
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  • Salt and ground black pepper
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  • 1 pound boneless, skinless chick...
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  • 2 tablespoons paprika
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  • 1/2 teaspoon cayenne pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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    +
  • 1 pound low-fat turkey kielbasa,...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
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  • file powder (served on the side)
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  • 96 ounces chicken broth
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  • 1 lb andouille sausage , sliced...
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  • 1-2 teaspoon cayenne (more or le...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 soft hoagie buns (6 to 7 inch)...
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  • 3/4 cup creamy Dijon mustard-may...
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  • 8 slices (1 3/4 oz each) provolo...
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  • 1/2 lb thinly sliced salami or s...
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  • 1 lb thinly sliced cooked turkey...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2/3 cup extra-virgin olive oil
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons grated Parmesan ch...
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  • 1 teaspoon chopped fresh oregano...
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups of fresh sliced okra or 5...
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  • 5 tablespoons olive oil
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    +
  • 1 lb boneless skinless chicken ,...
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    +
  • 1 large green pepper , chopped
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
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  • 2 teaspoons pepper , freshly ground
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    +
  • 3/4 cup onion , chopped
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  • 2 garlic cloves , finely chopped
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    +
  • 3 lbs boneless skinless chicken...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 8 cherry tomatoes , sliced
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  • 1 small green pepper
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  • 1 head lettuce , shredded
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  • 1 cup turkey , slivered
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  • 1/4 lb pepperoni, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14 1/2 ounce) can reduced-sod...
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  • 1/2 cup chopped green pepper
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon pepper
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    +
  • 1/3 cup chopped onion
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
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    +
  • 2 cups onions , chopped
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    +
  • 1 tablespoon fresh garlic , minced
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 lb low-fat smoked sausage, cut...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
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    +
  • 2 teaspoons kosher salt
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  • 1 teaspoon gumbo file powder
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  • 1 1/2 quarts unsalted chicken st...
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    +
  • 6 tablespoons peanut oil
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup cauliflower floret
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  • 1 (8 ounce) package sliced salam...
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  • 1 cup bottled Italian salad dres...
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  • 1 small summer squash, sliced
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    +
  • 1 medium green pepper , cut into...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 green pepper, cut into bite-...
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  • 1 cup spaghetti sauce, warmed
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    +
  • 1 cup sliced Italian sausage
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    +
  • 1/2 cup halved fresh mushrooms
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  • 1/4 cup Italian dressing
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped fresh oregano
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    +
  • Salt and pepper
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 cup dry white wine
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    +
  • 4 chicken thighs
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup pitted black olives , th...
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 8 ounces mozzarella cheese , shr...
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    +
  • 4 ounces pepperoni, cut into 1/4...
    -
    +
  • 1 cup fresh white mushroom , thi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3-4 tablespoons fresh basil , fi...
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  • 1/4 teaspoon pepper
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  • 1 (14 ounce) can artichoke heart...
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    +
  • 1 cup provolone cheese , cubed
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    +
  • 2 cups rotini pasta , cooked (ab...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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