• 13 Ingredients
  • 1/8 tsp. crushed red pepper flakes
    -
    +
  • 5 large cloves garlic, minced (a...
    -
    +
  • 1 lb. kale, rinsed, stems remove...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 Tbs. olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoons olive oil
    -
    +
  • 2 sweet or spicy Italian sausage...
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    +
  • 1/2 pound large cooked shrimp
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    +
  • 8 cloves garlic, crushed and coa...
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    +
  • 1 small sweet onion, diced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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    +
  • 1/4 cup Egg whites (or 1 large e...
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    +
  • 1/8 cup Low fat cottage cheese
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    +
  • 1/4 cup Parmesan cheese
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    +
  • 1/2 tsp Dried oregano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
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    +
  • 1/2 lb. smoked sausage, cut in b...
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    +
  • 1/2 lb. boneless veal stew meat,...
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    +
  • 1/2 cup plus 2 Tbs. vegetable oil
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    +
  • 1 lb. okra, trimmed and cut into...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 pound butternut squash
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    +
  • 6 cloves garlic, unpeeled
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    +
  • Olive oil, for coating the squash
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    +
  • 2 medium onions, minced
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    +
  • 1/4 c olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. Italian sausage {sweet or...
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    +
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1-15 oz. can white beans, rinsed...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 250 g baby Roma or cherry tomatoes
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    +
  • 1 teaspoon thyme leaves
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    +
  • 2 chorizo sausages, skin removed...
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    +
  • 1 Spanish onion, chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2/3 cup olive oil
    -
    +
  • 3 Tb. red wine vinegar
    -
    +
  • 2 Tb. balsamic vinegar
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    +
  • 1 Tb. honey
    -
    +
  • 1 tsp. salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3/4 pound chorizo, casings remov...
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    +
  • 2 large russet potatoes, peeled...
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    +
  • 4 ribs celery, chopped
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    +
  • 4 carrots, peeled and chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 19 Ingredients
  • 4 live hard-shell crabs , cleaned
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage , cu...
    -
    +
  • 1/2 pound kielbasa , cut into bi...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 lb brown rice pasta
    -
    +
  • 1 bunch mustard greens (about 1...
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    +
  • 1 lb sweet italian sausage, remo...
    -
    +
  • 1/2 medium onion, chopped (about...
    -
    +
  • 4 x garlic cloves, coarsely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Whole wheat pizza dough
    -
    +
  • Mozzarella Cheese
    -
    +
  • pepperoni slices
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    +
  • Feta Cheese
    -
    +
  • Kalamata olives
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
    -
    +
  • 4 ounces (1 scant cup) all-purpo...
    -
    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse salt (kosher or sea) and...
    -
    +
  • 7 to 8 medium-size garlic clov...
    -
    +
  • 6 ounces sweet Spanish-style ch...
    -
    +
  • 3 tablespoons sherry vinegar ,...
    -
    +
  • 5 tablespoons fragrant extra vi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Coarse salt (kosher or sea) and...
    -
    +
  • 7 to 8 medium-size garlic clov...
    -
    +
  • 6 ounces sweet Spanish-style ch...
    -
    +
  • 3 tablespoons sherry vinegar ,...
    -
    +
  • 5 tablespoons fragrant extra vi...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 live hard-shell crabs, cleaned...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 pound andouille sausage, cut...
    -
    +
  • 1/2 pound kielbasa, cut into bit...
    -
    +
  • 1/2 pound veal stew meat
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless boneless chicken brea...
    -
    +
  • 6-8 cloves garlic, coarsely chopped
    -
    +
  • 3-4 tablespoons extra-virgin oli...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Large pinch of crumbled dry oreg...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 package (4 links) andouille sa...
    -
    +
  • 4 bone-in pork rib chops, about...
    -
    +
  • Salt and pepper
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • Salt and ground black pepper
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 1/2 teaspoon cayenne pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 to 12 cups chicken broth
    -
    +
  • 4 cups water
    -
    +
  • 1 cup oil
    -
    +
  • 2 pounds boneless skinless chick...
    -
    +
  • 1 cup flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat turkey kielbasa,...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces uncooked garlic-herb c...
    -
    +
  • 1 medium onion, chopped (1 cup)
    -
    +
  • 2 medium cloves garlic, minced
    -
    +
  • 8 ounces kale leaves (tough stem...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large potatoes, cubed
    -
    +
  • 2 stalks celery, chopped
    -
    +
  • 2 carrots, shredded
    -
    +
  • 1 lb. ground sausage
    -
    +
  • 1 medium onion, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat turkey kielbasa,...
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all