• 13 Ingredients
  • 1 lb. Italian sausage {sweet or...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1-15 oz. can white beans, rinsed...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 3/4 pound chorizo, casings remov...
    -
    +
  • 2 large russet potatoes, peeled...
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • 4 carrots, peeled and chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • 1 pound low-fat smoked sausage (...
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
    -
    +
  • 4 ounces (1 scant cup) all-purpo...
    -
    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless boneless chicken brea...
    -
    +
  • 6-8 cloves garlic, coarsely chopped
    -
    +
  • 3-4 tablespoons extra-virgin oli...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • Large pinch of crumbled dry oreg...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 package (4 links) andouille sa...
    -
    +
  • 4 bone-in pork rib chops, about...
    -
    +
  • Salt and pepper
    -
    +
  • 4 ribs celery, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • Alexandra Sandy Georgas...
    -
    +
  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour, prefe...
    -
    +
  • 2 medium onions, minced
    -
    +
  • 1 medium red bell pepper, stemme...
    -
    +
  • 1 medium celery rib, chopped fine
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs. peeled med. shrimp
    -
    +
  • 1/2 tsp. ground red pepper, pre...
    -
    +
  • 5 1/2 c. beef stock (or water)
    -
    +
  • 2 1/2 c. hot cooked rice
    -
    +
  • 2 c. chopped onions
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup green bell pepper , small...
    -
    +
  • file powder (served on the side)
    -
    +
  • 96 ounces chicken broth
    -
    +
  • 1 lb andouille sausage , sliced...
    -
    +
  • 1-2 teaspoon cayenne (more or le...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Soup
    -
    +
  • 300 g spicy Italian sausage (rou...
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup white wine
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whipping cream
    -
    +
  • 1 teaspoon caraway seed , crushed
    -
    +
  • 3 cups bite size broccoli florets
    -
    +
  • 1/4 cup butter
    -
    +
  • 6 ounces sharp cheddar cheese ,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons hot pepper sauce
    -
    +
  • 2 teaspoons pepper , freshly ground
    -
    +
  • 3/4 cup onion , chopped
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 3 lbs boneless skinless chicken...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • parmesan cheese
    -
    +
  • 1 cup frozen mixed vegetables
    -
    +
  • 1 bay leaf
    -
    +
  • 8 ounces water
    -
    +
  • 1 tablespoon italian seasoning
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 ounces andouille sausages , cu...
    -
    +
  • 1/2 lb crawfish tail meat
    -
    +
  • 1 (8 ounce) can oysters
    -
    +
  • salt , to taste
    -
    +
  • 1 lb frozen mixed vegetables, gu...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 2 cups onions , chopped
    -
    +
  • 1 tablespoon fresh garlic , minced
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 lb low-fat smoked sausage, cut...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb andouille sausage , cut int...
    -
    +
  • 2 teaspoons kosher salt
    -
    +
  • 1 teaspoon gumbo file powder
    -
    +
  • 1 1/2 quarts unsalted chicken st...
    -
    +
  • 6 tablespoons peanut oil
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 smoked pork hock or ham bone
    -
    +
  • 3 quarts chicken stock or water
    -
    +
  • 3 tablespoons pure olive oil
    -
    +
  • 1 red potato, scrubbed and diced...
    -
    +
  • 1 cup red onion, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all