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  • 13 Ingredients
  • 1/4 cup clarified butter or vegetable...
  • 1/2 cup onions, fine dice
  • 1/3 cup all purpose flour
  • 1/4 cup green pepper, fine dice
  • 1/4 cup celery, fine dice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 24 Ingredients
  • Dark roux:
  • 4 ozs (1 stick) unsalted butter
  • 4 ozs (1 scant cup) all-purpose flour
  • Gumbo:
  • 1/2 medium yellow onion
  • Show all (24)
  • Nutrition by Foodily 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 34 Ingredients
  • 1 large loaf Vienna or other sturdy b...
  • 2 lbs. ground meat (Liz likes a mixtu...
  • 1/2 Cup bread crumbs
  • 1-2 TB. chopped CHIVES
  • 2 eggs, lightly beaten
  • Show all (34)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 1/2 cup dry-roasted unsalted peanuts
  • 1/4 cup dry sherry
  • 1 (8 oz.) can water chestnuts
  • 1/2 tsp minced fresh ginger (or ¼ ts...
  • 1/2 cup sliced fresh mushrooms
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 22 Ingredients
  • 4 cups turkey broth or water
  • 1 large green pepper , diced
  • 4 Tbsps worcestershire sauce
  • 4-6 chipotle chiles in adobo , diced
  • 1/2 cup brown sugar
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 medium green bell pepper , chopped
  • 2 (8 oz) containers oysters, drained...
  • 2 1/2 cups converted white rice
  • 1 Tbsp cajun seasoning
  • 8 Tbsps unsalted butter
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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