• 11 Ingredients
  • 1 anchovy, finely chopped
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  • 3 tablespoons grated Parmesan c...
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  • 1 ½ tablespoons fat-free mayonn...
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  • 1 lemon, juiced
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  • 1 garlic clove, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups grilled chicken breasts
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  • 16 ounce pineapple tidbits
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  • 1/2 cup Mayonnaise
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  • 3 tbsp Mango Chutney
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  • 1 tbsp Curry Powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. asparagus, tough ends snap...
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  • 3-4 cups whole mushrooms, thickl...
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  • 5-6 cloves garlic, minced or pre...
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  • 1 tablespoon lemon zest
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  • 1/4 cup strained lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Salt to taste
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  • 1 1/4 cups fresh orange juice
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup mayonnaise
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  • Grated zest of 1/2 lemon
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  • 1/4 cup fresh lemon juice
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  • 2 teaspoons chopped fresh rosemary
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  • 1 large garlic clove, crushed th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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  • 1 tbsp Granulated Sugar
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  • 3/4 tsp Cayenne
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  • 3/4 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 1/2 Tbsp. EVOO (extra virgin o...
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  • 2 Tbsp. lemon juice
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  • 1 Tbsp. Dijon mustard
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  • 2 tsp. white wine Worcestershire...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large yellow onion , roughly c...
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  • 1/2 teaspoon black pepper , fres...
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  • 2 tablespoons brown sugar
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  • 2 tablespoons lemon juice
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  • 8 boneless skinless chicken breasts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1 tablespoon olive or vegetable oil
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  • 2 teaspoons Montreal chicken gri...
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  • 1 tablespoon packed brown sugar
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  • 1/2 teaspoon chipotle chili pepp...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 1/2-1 teaspoon hot sauce
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  • 2 lbs chicken breasts (cut to si...
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  • 2 garlic cloves (crushed)
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  • 1 shallot (minced)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 boneless skinless chicken brea...
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  • 2 teaspoons olive oil
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  • 1 lemon, juice of
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  • pitted kalamata olive
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  • Serve with
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup uncooked couscous
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  • 1/4 cup plus 2 tablespoons chick...
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  • 2 tablespoons butter
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • grilled chicken breast , sliced
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  • 1 teaspoon salt
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  • 1 large onion , sliced
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  • 1 dash lemon juice
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  • 2 cloves garlic , minced
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup minced red onion
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  • 1/4 teaspoon chili powder
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  • 1 cup lemon juice
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  • 1 teaspoon ground cumin
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  • Olive oil as needed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 2 teaspoons hot sauce
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  • 1 lemon, juice and zest
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  • 4 medium zucchini, halved length...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • salt , to taste
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon fresh ginger , peel...
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  • 1/4 cup fresh orange juice
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  • 6 (4-6 ounce) skinless chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Freshly ground black pepper
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  • 2 cups of whole-grain croutons
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces grilled chicken breast...
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  • 4 cups lettuce , shredded (mixtu...
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  • 2 tablespoons lemon juice
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  • 4 tablespoons pumpkin seeds
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  • 2 cups cooked black beans
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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