LC
Low carb
  • 10 Ingredients
  • 1/2 cup soy sauce
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  • 2 tablespoons sugar
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  • 1 tablespoon white vinegar
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  • 14 ounces extra-firm tofu, drained
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  • 2 tablespoons olive oil (if cook...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 cup all-purpose flour
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  • ½ cup barley flour
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  • 1/3 cup whole wheat pastry flour
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  • ¼ cup toasted wheat germ
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 pound of lean ground beef (fee...
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  • 1 1/2 tablespoon olive oil
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 2 tablespoons of unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 6 leaves chicory, any type
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  • 2 radish
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  • 2 small patty pan squash (also k...
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  • 6 sprigs purslane
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  • 12 small sprigs watercress
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-oz.) package cream cheese,...
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  • 1 (9-oz.) jar horseradish sauce
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  • 1 small onion, grated (about 1/4...
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  • 1 (1-oz.) package Ranch dressing...
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  • 12 white sandwich bread slices,...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons chopped green onions
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon prepared horseradish
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound ground buffalo (bison)
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  • 1/2 cup cooked wild rice
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  • 1/2 cup shredded smoked cheese,...
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  • 2 tablespoons smoky barbecue sau...
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  • 1 tablespoon paprika, preferably...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons smoky barbecue sau...
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  • 1/4 cup low-fat mayonnaise
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  • 3/4 teaspoon freshly ground pepper
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  • 4 thin slices sweet onion, such...
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  • 1/2 cup shredded smoked cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 4 slices turkey bacon, cut in ha...
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  • 1/2 small onion, quartered
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  • 1/2 cup (2 ounces) shredded redu...
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  • 2 teaspoons prepared horseradish
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  • 2 teaspoons plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 3/4 pound baking potatoes, very...
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  • 3/4 pound sweet potatoes, very t...
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  • Vegetable cooking spray
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  • 1 tablespoon olive oil
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  • 1 teaspoon dried rosemary, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • HUMMUS DRESSING:
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  • 1 can (15.5 ounces) chickpeas, r...
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  • 1 1/2 tablespoons asian toasted...
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  • 3 tablespoons lemon juice
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  • 1 small clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb ground chicken
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  • 1 teaspoon ground cumin
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  • 1 (14 ounce) can tomato sauce ,...
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  • 1 teaspoon olive oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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