• 10 Ingredients
  • 4-6 slices rye bread (I’m fond o...
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  • 4 ounces smoked salmon
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  • 1 small bunch radishes
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  • 1 tart green apple
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  • 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 20 spears asparagus, trimmed if...
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  • 1 teaspoon canola oil
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  • 1/2 cup fat-free ricotta cheese
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  • 2 tablespoons nonfat dry milk
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  • 2 tablespoons grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • Large boned and skinned chicken...
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  • Deli ham, sliced thin
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  • Horseradish jack cheese
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  • ricotta cheese
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  • Sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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  • 3 tablespoons nonfat dry milk
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  • 3 tablespoons finely chopped fre...
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  • 1 tablespoon prepared horseradish
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  • 1/2 cup fat-free, reduced-sodium...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 package frozen, chopped spinac...
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  • 1/4 C nonfat mayonnaise
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  • 1/2 C part-skim ricotta cheese
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  • 1 tsp fresh lemon juice 2 large...
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  • 2 oz crumbled feta cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • VEGETABLES:
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  • 2 cups frozen broccoli florets,...
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  • 2 cups frozen sliced carrots, th...
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  • 8 radishes, thinly sliced
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  • 1 celery root, peeled and thinly...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 6 sun-dried tomatoes (dry-packed)
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup part-skim ricotta cheese
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  • 3 Tbs. prepared pesto
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  • 1/2 medium green or red bell pep...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/2 lbs. baby white potatoes,...
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  • 2 cups tightly packed baby spina...
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  • 1 pint grape or cherry tomatoes,...
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  • 4 large eggs
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  • 1/2 cup low-fat ricotta cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 20 spears asparagus, trimmed if...
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  • 1 teaspoon canola oil
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    +
  • 1/2 cup fat-free ricotta cheese
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    +
  • 2 tablespoons nonfat dry milk
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free ricotta cheese
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  • 3 tablespoons nonfat dry milk
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  • 3 tablespoons finely chopped fre...
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  • 1 tablespoon prepared horseradish
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  • 1/2 cup fat-free, reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package frozen, chopped spinac...
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    +
  • 1/4 C nonfat mayonnaise
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    +
  • 1/2 C part-skim ricotta cheese
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    +
  • 1 tsp fresh lemon juice 2 large...
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    +
  • 2 oz crumbled feta cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • VEGETABLES:
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  • 2 cups frozen broccoli florets,...
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    +
  • 2 cups frozen sliced carrots, th...
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    +
  • 8 radishes, thinly sliced
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  • 1 celery root, peeled and thinly...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 24 Ingredients
  • 3 cups vegetable stock
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  • 1 teaspoon toasted coriander see...
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  • 2 cups cooked white beans, mashe...
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  • Salt and pepper
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  • 1/4 cup Niccoise, pitted and coa...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 can crabmeat, shells removed
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  • Assorted crackers
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  • 4 ounces ricotta
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  • 2 to 4 tablespoons milk
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  • 2 tablespoons instant chopped on...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup skim milk
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  • 1 tablespoon cornstarch
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  • 4 ounces spinach fettuccine
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  • 8 ounces coleslaw mix (4 cups)
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  • 1 tablespoon horseradish mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all