• 14 Ingredients
  • a handful of somen noodles
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  • 5 small//medium radishes
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  • 1 cup of peas
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  • 1 cup of bonito flakes
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  • 1 bag of dashi power
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 strip kombu, about 7 inches lo...
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  • 1/2 cup bonito flakes (fish flakes)
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  • 2 tablespoons low-sodium soy sauce
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  • 3 1/4 tablespoons mirin (Japanes...
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  • Juice of 1/4 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/4 cup eggs (5-6 eggs)
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  • 1 cup dashi
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  • 1 tablespoon white soy sauce
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  • 3 grams potato starch (3/4 teasp...
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  • 1 tablespoon oil
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • dashi
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • 1 teaspoon cornstarch mixed with...
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  • Four 5-ounce cod fillets, skinned
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • a pot of dashi (since you’ll tos...
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  • very thin slices of pork (think...
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  • 2 Tbs soy sauce
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  • 2 Tbs yuzu juice (or lemon juice)
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  • 1 Tbs vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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  • 1/4 cup Soy sauce
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  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 lb Jerusalem artichokes (als...
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  • 1 cup water
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  • 1/2 cup rice vinegar (not seasoned)
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  • 1/2 cup sugar
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  • 1/2 teaspoon kosher salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 oz. konbu (dried giant kelp)
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  • 1 1-lb. yellowtail or salmon collar
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  • (have fish monger cut in half) o...
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  • 1 tbsp. vegetable oil
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  • 2 lbs. daikon, peeled and cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2" square piece konbu (dried sea...
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  • Pinch salt
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  • 9" piece daikon, peeled, trimmed...
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  • 2/3 cup white miso
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  • 3 tbsp. sake
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 eggs
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  • 3 teaspoons sugar
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  • 3 teaspoons light soy sauce (usu...
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  • 1/4 cup plus 2 tablespoons dashi
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  • Vegetable oil for frying (about...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 C dashi
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  • 1/4 C miso
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  • 2 Tbs mirin
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  • 1 Tbs tahini
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  • Carrots
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  • Show all (26)
  • Nutrition 85% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 1 ginger finger, 2 inches long...
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  • 1 konbu, 4 x 6 inch piece wiped...
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  • 2 cups bonito flakes
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  • 5 cups cold water
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  • 10 ounces Japanese soba noodles,...
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 eggs
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  • 6 cups liquid dashi (or use conc...
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  • 4 shiitake mushrooms, stemmed an...
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  • 1 tablespoon mirin
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  • 1 tablespoon soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups dashi stock (see Note)
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce or tamari
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  • 1 (12.7-ounce) package of soba o...
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  • 1/2 cup thinly sliced green onio...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • One block soft tofu
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  • Corn starch
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  • Oil for deep frying
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  • 3/4 cup (185 ml) dashi or Japane...
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  • 4 tablespoons soy sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoon dashi stock or the...
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  • 2 tablespoons mirin
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  • 1 tablespoon caster (superfine)...
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  • 1 teaspoon soy sauce
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  • 1 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 10 large shrimps
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  • Corn starch for dusting
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  • Oil for deep frying (vegetable o...
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  • 1 cup (240 ml) egg water (1 cold...
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  • 1 cup (240 ml) cold all purpose...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 inch lotus root
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  • 1/2 inch carrot
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  • 1 egg
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  • A pinch of salt
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  • 2 lemon slices
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  • Show all (17)
  • Nutrition 82% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 large eggs
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  • 4 Tbsp. dashi
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  • 1 Tbsp. sugar
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  • 1 tsp. soy sauce
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  • 1 tsp. mirin
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
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  • Vegetable oil cooking spray
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  • Salt and freshly ground pepper
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  • 2 teaspoons sugar
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  • 3 tablespoons low-sodium soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 8 shiitake mushroom or 100g oyst...
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  • DIPPING sauce
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  • 4 baby aubergines
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  • 60.0ml soy sauce
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  • 1 medium courgette
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Oil for deep frying (Vegetable o...
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  • 1 small Japanese sweet potato (s...
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  • 1/8 medium Kabocha squash
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  • 2 inch peeled and precooked lotu...
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  • 2 King oyster mushrooms
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup dashi
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  • 1/2 cup light soy sauce
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  • 2 teaspoons fresh ginger, finely...
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  • 1/2 cup daikon radish, finely gr...
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    +
  • 1/4 cup mirin (Japanese sweet ri...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large section lotus root, abou...
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  • 1 tablespoon minced garlic
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  • Choose one or two more vegetable...
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  • 20 sugar snap peas or snow peas,...
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  • 5 stalks asparagus, cut into 1-i...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup dashi
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  • 1/2 cup shoyu
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  • 1/2 cup mirin
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    +
  • 1 x bundle Green Tea Soba Noodles
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  • 1 tbsp Sesame seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all