• 16 Ingredients
  • 4 Tbsp olive oil
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  • 1 large onion, sliced, abut 2 cups
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  • 2-4 bell peppers of various colo...
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  • 2 large cloves garlic, minced
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  • 1 teaspoon hot Hungarian paprika...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 cup plain non-fat Greek yo...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or very...
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  • 1 tablespoon lemon juice
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  • 3 lbs extra-lean flank, hanger o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup yogurt-based spread (suc...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon low-sodium Worcesters...
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  • 1/2 teaspoon paprika
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup plain fat-free Greek yogurt
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  • 1/2 cup reduced-fat mayonnaise
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons fresh lemon juice
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  • 1/2 teaspoon hot pepper sauce (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 0.5 Juice a lemon
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  • 2.0 tbsp mayonnaise
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  • 2.0 tbsp natural yogurt
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  • 1.0 tbsp tomato ketchup
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  • 2.0 dash Worcestershire sauce (o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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  • 1 garlic clove , bashed to bruise
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  • 25.0g piece parmesan , shaved wi...
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  • 2.0 tbsp olive oil
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  • 2.0 tsp fresh thyme leaves , plu...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced onion
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  • 1 1/2 cups thinly sliced peeled...
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  • 5 cups thinly sliced green cabbage
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  • 1/4 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 Artichokes
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  • lemon Juice
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  • 2 Tablespoons Olive Oil
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  • 2 Tablespoons Butter
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  • 1 Tablespoon lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup plain yogurt or sour cream
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  • 1/4 cup chili sauce
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  • 1 medium shallot, finely diced
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  • 2 tbsp stuffed green olives, fin...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup mashed potatoes
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  • 1 garlic clove, finely chopped
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  • 1 dried bay leaf, coarsely crumbled
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  • Souvlakia
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  • 1/3 cup extra virgin olive oil
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 1/2 teaspoon anchovy paste
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 3 tablespoons capers
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  • 2 tablespoons minced fresh onion
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  • 2 tablespoons light mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup 1% fat cottage cheese
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  • 3 tablespoons nonfat plain yogurt
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  • 2 tablespoons well-shaken butter...
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  • 2 teaspoons water
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 package frozen spinach (10 oun...
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  • 1 sack waffle-cut frozen fries
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  • 2 pounds ground lamb
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  • 2 tablespoons grill seasoning, (...
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  • 2 1/2 teaspoons ground cumin, di...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cans (7 1/2 ounces each) salmo...
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  • 1/2 cup finely diced onion
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  • 1/2 cup finely diced celery
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  • 1/2 cup corn kernels, canned or...
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  • Salt and freshly ground black pe...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup plain fat-free yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 tablespoon olive oil
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    +
  • 2 teaspoons red wine vinegar
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    +
  • 2 teaspoons Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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  • 1 spring onion, finely chopped
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  • 2 tbsp Greek yoghurt
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  • 2 tbsp tomato ketchup
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  • Quarter tsp fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup low-fat plain Greek yogurt
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    +
  • 2 tbsp diced ripe peach
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    +
  • 1 tsp lemon juice
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  • 1 dash Worcestershire sauce
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    +
  • 1 1/2 tsp curry powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound lean pork tenderloin, tr...
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon worcestershire sauce
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons low-fat buttermilk
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Dash of cayenne pepper, optional
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  • 4 English muffins, split, toaste...
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  • 4 thin slices of proscuitto
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  • 4 eggs
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  • Garnish with lemon peels and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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