• 13 Ingredients
  • 25 g fresh parsley
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  • 1 tbsp lemon juice
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  • 125 g Yeo Valley Organic Fat Fre...
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  • zest of 1 lemon
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  • 3 tbsp water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 4 tbsp olive oil, as needed
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  • 1 x package firm tofu
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  • 6 x garlic
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  • 2 yellow onions, sliced into thi...
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  • 2 tsp shallots, thinly sliced
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  • Show all (40)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 1-1/2 cups quinoa
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  • 1-1/2 cups vegetable broth
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  • 1/2 cup olive oil
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  • 1/2 onion , chopped
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  • 3 cloves garlic , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 36 drained bottled grape leaves
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  • 1 tbsp olive oil
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  • 1 onion , diced
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  • 1 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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  • 1 pound skinless, boneless chick...
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  • 2 tablespoons lemon juice
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  • salt
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  • 1/2 cup plain nonfat yogurt
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-3/4 cups kasha
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  • 3-1/2 cups hot vegetable stock
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  • 4 tsp curry paste
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  • 1 tbsp minced gingerroot
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  • 1 cup fresh mint , chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • TANDOORI CHICKEN:
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 2 tablespoons lemon juice
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    +
  • salt
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
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  • 200 gm 2 (200 g) lamb fillets (t...
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  • 200 gm 1 (100 g) sachet quick-co...
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  • 2 teaspoons ground coriander
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  • 3 tablespoons red currants
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound lasagne noodles, blanche...
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  • 2 cups yogurt
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  • 1 tablespoon butter
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  • 2 minced yellow onions
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup frozen chopped onions, thawed
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  • 2 (14-ounce) cans artichoke hear...
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  • 1 (32-ounce) box low-sodium vege...
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  • 1 cup lowfat yogurt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , sliced
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  • 1 tablespoon lemon juice
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  • 3 cups vegetable stock
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  • 1/4 teaspoon hot pepper sauce
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  • 1 tablespoon butter or vegetable...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
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  • 125 g plain low-fat yogurt
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  • vegetable stock or water , to cover
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  • For the chicken
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  • For the sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all