LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup yogurt-based spread (suc...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon low-sodium Worcesters...
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  • 1/2 teaspoon paprika
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 1/2 cup dry white wine
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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  • 1 teaspoon finely chopped red onion
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  • 1 teaspoon extravirgin olive oil
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  • 8 ounces peeled and deveined med...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 1/8 teaspoon crushed red pepper
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  • 2 tablespoons cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound(s) cooked, peeled medi...
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  • 4 green onions, sliced
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  • 8 ounce(s) Neufchâtel cheese, at...
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  • 1/2 cup(s) nonfat plain Greek-st...
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  • 1 1/2 teaspoon(s) hot sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 scallion, white and light gree...
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  • 4 large garlic cloves, very fine...
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  • 2 1/2 tablespoons finely chopped...
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  • 1/2 cup crumbled feta cheese (2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
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  • 3/4 cup finely shredded carrot
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  • 1/4 cup finely chopped scallion...
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  • 1 teaspoon rice vinegar, or to t...
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  • twelve 6 1/2-inch rounds of rice...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 24 Ingredients
  • 1/2 teaspoon coriander seeds
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  • 1/2 teaspoon fennel seeds
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  • 1/2 teaspoon cumin seeds
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  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon brown sugar
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • The Dressing:
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  • 1/4 teaspoon minced garlic
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  • 1 green onion, chopped
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon chervil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces medium shrimp, peeled a...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh garlic
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  • 8 ounces fettuccine
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  • 1/4 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1 1/2 tablespoons light mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1 medium onion, quartered
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  • 2 jalapeño peppers, seeded and q...
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  • 8 cloves garlic, crushed and peeled
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  • 3 tablespoons finely grated Meye...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup nonfat Greek yogurt, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 teaspoon Old Bay seasoning
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  • 1/4 teaspoon smoked paprika, plu...
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  • 3 Peppadew peppers (from a jar)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces medium shrimp, peeled a...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons chopped fresh garlic
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  • 8 ounces fettuccine
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  • 1/4 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 1 1/2 tablespoons light mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb (about 46) uncooked small s...
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  • 1/4 cup finely chopped green oni...
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon peel
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  • 1/4 cup olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 pound medium shrimp, peeled...
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  • 1 egg, beaten
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  • 1 medium shallot, roughly chopped
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  • 1/2 teaspoon kosher salt
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  • 16 spring roll wrappers
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup lemon yogurt
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  • 1/2 cup chopped cucumber
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  • 1/2 tablespoon salt
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  • 1 tablespoon dill weed
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  • 2 cups warmed milk
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound (21 to 24 count) shrimp,...
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  • 6-inch wooden skewers, soaked in...
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  • Canola oil
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  • 1 teaspoon paprika
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  • Salt and freshly ground black pe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all