• 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup flour
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  • 1/2 cup grated parmesan
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  • 10 ounces fresh ricotta
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  • 2 eggs, beaten
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  • salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 1/2 cup dry white wine
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1 teaspoon finely shredded fresh...
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  • About 1 tbsp. olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup bottled roasted red bell...
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  • 3 tablespoons olive oil, divided
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  • 3 tablespoons lemon juice, divided
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  • 1 tablespoon sambal oelek (groun...
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (.25 ounce) package active dry...
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  • 1 cup warm water
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  • 2 tablespoons white sugar
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  • 1/4 cup plain yogurt
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  • 1 egg, lightly beaten
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups plain whole-milk yogurt
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  • 6 tablespoons olive oil
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    +
  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon ground cardamom
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  • 1 tablespoon ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Kebabs
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  • 1 medium onion
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    +
  • 3 cloves garlic
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  • 2 sprigs mint
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    +
  • 1 1/4 pounds ground lamb
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds potatoes, peeled and ch...
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  • 6 eggs
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  • 1 3/4-pound bone-in ham steak
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  • 1/2 cup extra virgin olive oil (...
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    +
  • 3/4 cup Greek plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup plain yogurt
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1 teaspoon salt
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    +
  • 1/4 to 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 3/4 pound lean, boneless pork lo...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • 1 teaspoon maple syrup
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    +
  • 1/4 teaspoon coconut extract
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    +
  • 1/2 teaspoon olive oil
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    +
  • 1/4 pound boneless pork loin, cu...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • Burgers
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    +
  • 1/2 cup dried lentils
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  • 2 Tbs. olive oil
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    +
  • 1 small onion, chopped (about 1...
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    +
  • 1/2 red bell pepper, diced (1/2...
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 8 oz jumbo lump crab meat
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    +
  • 1 tsp creole seasoning or Old Bay
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    +
  • 2 tbsp mayonnaise
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    +
  • 1/2 tsp salt and black pepper or...
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    +
  • 1/2 finely chopped garlic clove...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat sour cream
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    +
  • 1/4 cup nonfat plain yogurt
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup yogurt, drained
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    +
  • 1 zucchini, thinly sliced
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    +
  • 1 large red bell pepper, thinly...
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • 1 (16 ounce) package wide egg no...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 teaspoon pepper , ground
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup red bell pepper , minced
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    +
  • 1/4 cup artichoke heart , minced
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    +
  • 1/4 teaspoon hot pepper sauce
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 red bell pepper , seeded, dice...
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    +
  • 2 teaspoons dried oregano
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    +
  • 1 cup extra virgin olive oil
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    +
  • 1 tablespoon kosher salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium yellow onion, chopped
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    +
  • 2 teaspoons freshly chopped pars...
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    +
  • yogurt Dipping sauce, recipe fol...
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    +
  • 2 cups freshly chopped parsley l...
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    +
  • Toppings: shredded lettuce and c...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped parsley
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    +
  • 1/8 cup lemon juice
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    +
  • 1 (16 ounce) package penne pasta
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    +
  • 3 cloves garlic
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    +
  • 3/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • sauce:
    -
    +
  • 1/3 cup plain nonfat Greek yogurt
    -
    +
  • 1 tbsp Asian chile sauce
    -
    +
  • 1 tbsp fresh lemon juice
    -
    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups broccoli florets , and 1/...
    -
    +
  • 2 garlic cloves , finely chopped
    -
    +
  • 3-4 tablespoons water
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    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 teaspoon finely chopped ginger...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound lump crab, meat picked over
    -
    +
  • Dash hot sauce
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    +
  • 1/2 teaspoon crab boil seasoning...
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    +
  • Pinch black pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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