• 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 teaspoon active dry yeast
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  • 2 teaspoons sugar
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  • 2 cups all-purpose flour, plus m...
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  • 1 1/2 teaspoon fine sea salt
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  • 1/8 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup crushed crackers (I used...
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  • 1 tablespoon butter, melted
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  • 1/2 teaspoon sugar
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  • 3/4 cup plain Greek yogurt
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  • 1 large egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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  • 1 cup plain Greek yogurt
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  • 1 cup 1% milk
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  • juice from half a lemon
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  • juice from half a lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 1/4 pounds medium shrimp (abou...
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  • 1 1/2 cups reduced-fat (2 percen...
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  • 3 scallions, chopped
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  • 2 tablespoons stone-ground mustard
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  • 2 tablespoons ketchup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup red lentils
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  • 3 scallions, pale-green and whit...
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  • 1 tablespoon harissa (igourmet.com)
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  • 1/4 teaspoon turmeric
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  • 1/4 teaspoon baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2/3 cup frozen blueberries
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  • 2/3 cup frozen blackberries
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  • 1/2 cup water
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  • 1/4 cup sugar
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 1 cup plain low-fat Greek yogurt
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  • 2 tablespoons prepared horseradish
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  • 1 teaspoon grated lemon zest
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  • kosher salt and black pepper
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  • beet chips or some other vegetab...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain Greek yogurt
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  • 1/2 lemon, juice and zest
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  • 1/4 tsp Stevia
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  • a few dashes of hot sauce
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • New or red potatoes - 1½ lbs, qu...
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  • Dried oregano - ¼ tsp
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  • Cooking oil - 2 tbsp
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  • Fresh dill (opt) - 1½ tsp, chopp...
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  • plain Greek yogurt - ½ cup (or s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup crème fraîche
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  • 2/3 cup plain Greek-style yogurt
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  • 4 teaspoons Prepared Horseradish...
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  • 1 pound thinly sliced smoked salmon
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  • 2 tablespoons thinly sliced chiv...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup plain Greek yogurt
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  • 3 Tablespoons olive oil
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    +
  • 2 Tablespoons lemon juice
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  • 1 garlic clove minced
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  • 1 Tablespoon minced fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • The sauce:
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  • 1/2 cup plain Greek yogurt
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  • 3 tablespoons olive oil
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  • -- Juice of 1/2 lemon + more to...
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  • 1 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 3 large eggs
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  • 1 1/4 cups milk
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    +
  • Pinch of salt
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  • 1 cup all-purpose flour
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  • 3 tablespoons unsalted butter, m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 cup plain non-fat Greek yo...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or very...
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  • 1 tablespoon lemon juice
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    +
  • 3 lbs extra-lean flank, hanger o...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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    +
  • 4 (6-oz) pieces skinless salmon...
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  • ½ tsp salt, divided
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  • ½ tsp black pepper, divided
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  • 1 lb green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, minced
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    +
  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon salt
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    +
  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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    +
  • 3/4 cup cooked quinoa
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    +
  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain non-fat Greek yogurt
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    +
  • 1/2 English cucumber, peeled and...
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    +
  • 1 lemon, juiced
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    +
  • 1 cloves garlic, super finely ch...
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  • 1 tablespoon chopped fresh dill
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all