• 10 Ingredients
  • 1 (8-ounce) container plain yogurt
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  • 1 English cucumber, peeled and c...
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  • 1 tablespoon fresh lemon juice
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  • 1 large shallot, finely minced (...
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  • 2 tablespoons minced fresh chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 2 scallions, thinly sliced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon lemon juice
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 tablespoon finely chopped fres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • pepper
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  • 1 cup chopped pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds cucumbers (2 large)...
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  • Kosher or sea salt
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  • 1/4 cup minced red onion
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  • 1/2 cup whole-milk yogurt, drain...
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  • 1/2 cup sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup reduced-fat mayonnaise
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  • 3 tablespoons quick-cooking oats
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  • 2 tablespoons dry breadcrumbs
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  • 2 teaspoons chopped fresh oregano
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  • 1 teaspoon Old Bay seasoning
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons red wine vinegar
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  • 2 teaspoons Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons prepared horseradish
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped green bell...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped green onions
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  • 1/3 cup light mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces plain yogurt
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  • 1 teaspoon minced garlic
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  • 1 teaspoon chili powder
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  • 3/4 teaspoon black pepper, divided
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  • 1 tablespoon freshly squeezed li...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 25 Ingredients
  • brown rice
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  • water
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  • -----------------
  • 1 pkg Lightlife Smart Strips, Ch...
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  • 1 tsp black pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (4 1/2 ounces each) shrim...
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  • 1 small head cauliflower
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  • 1 cup cooked long grain rice
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  • 1/3 cup finely chopped green pepper
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  • 1/3 cup finely chopped celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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    +
  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon lemon zest
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  • 1 pinch lemon pepper
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  • 1 tablespoon extra virgin olive oil
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  • 4 (6 ounce) fillets rainbow trout
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  • 2 tablespoons chopped fresh dill...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup low-fat yogurt or nonfat y...
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  • 1 dash white pepper
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  • 1 tablespoon grated horseradish
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  • 1/4 cup snipped fresh dill or ci...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 2 scallions , finely diced
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  • 1 tablespoon lemon juice
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  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tablespoon fresh dill weed , f...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola or olive oil
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  • 1 tablespoon chopped fresh dill...
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  • 1 teaspoon grated lemon peel
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  • 3 tablespoons lemon juice
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  • 2 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/8 teaspoon ground allspice
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  • 1 tablespoon lemon juice
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  • 1/3 cup mango chutney , Earl Gre...
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  • 2 tablespoons apple cider vinegar
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  • 1/4 cup sour cream
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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  • 1 tablespoon fresh minced ginger
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  • 1 tablespoon lemon juice
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  • 1/2 cup Dannon® Plain yogurt
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  • 1/8 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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