• 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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  • 1/2 cup lowfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 1/2 cup each sour cream and plai...
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  • 2 teaspoons chopped fresh dill,...
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  • 2 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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  • 1 large yellow bell pepper – des...
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  • 1 large clove garlic, minced
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  • 4 green onions – green and white...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon of butter
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  • 1 tablespoon of olive oil
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  • 1 onion, diced finely
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  • 4 cloves of garlic, sliced thinl...
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  • 2 teaspoons of ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup plain yogurt , plus mor...
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  • 1/3 cup mayonnaise , plus more...
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  • Dried cranberries , halved grape...
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  • 2/3 cup slivered almonds
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  • Sea salt and freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • 2-2 1/2 pounds boned meat from s...
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  • 5 x medium-sized onions (1 peel...
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  • 5 x cloves garlic, peeled and ch...
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  • piece of fresh ginger, about 1...
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  • 10 tbsp vegetable oil (I used 8)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup slivered almonds
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  • One 3-pound roasted chicken, at...
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  • 1/3 cup mayonnaise, plus more to...
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  • 1/3 cup plain yogurt, plus more...
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  • 1/2 cup mango chutney, such as M...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • Dash of cayenne pepper, optional
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  • 4 English muffins, split, toaste...
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  • 4 thin slices of proscuitto
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  • 4 eggs
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  • garnish with lemon peels and cho...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped watercress leaves...
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  • 2 tablespoons olive oil
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  • 1/2 cup low-fat plain yogurt
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  • 2 cloves crushed garlic
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup nonfat Greek yogurt, suc...
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  • 1/2 teaspoon finely grated lemon...
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  • 1/2 teaspoon Old Bay seasoning
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  • 1/4 teaspoon smoked paprika, plu...
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  • 3 Peppadew peppers (from a jar)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 tablespoons prepared (whit...
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  • 7 ounces plain low-fat Greek-sty...
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  • Freshly ground black pepper
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  • 1 large lemon
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  • 3/4 teaspoon hot English mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/2 cup yellow cornmeal, plus 1...
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  • 1 1/2 cups flour
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  • 1/8 teaspoon fine sea salt
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  • 1 tablespoon baking powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • For optional garnish
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  • For sauce
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  • 2 tablespoons drained bottled ca...
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  • 3/4 cup all-purpose flour
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 24 Ingredients
  • 1 1/2 tablespoons corn syrup
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  • 1 1/2 tablespoons light olive oil
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  • 3/4 cup unsifted cake flour
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  • 1 pinch salt
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  • 1/2 cup plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons oil
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  • 2 tablespoons lemon juice
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  • 1 teaspoon Tabasco sauce
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  • 2 black cardamom pods (optional)
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  • fresh bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 10 sun-dried tomatoes packed in...
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  • 1-2 garlic cloves , pressed
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  • 1 1/2 cups cooked chicken breast...
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  • 14 manicotti
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  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 26 Ingredients
  • 1 teaspoon toasted sesame oil
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  • 1/2 lb thinly sliced beef or chi...
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  • Dressing
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  • 2 garlic cloves , minced
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  • 2 teaspoons cider vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all