LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
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  • 2 tsp. butter or coconut oil, pl...
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  • 1 leek, halved and thinly sliced
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  • 2 tsp. tamari or soy sauce
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup grated seeded peeled cuc...
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  • 3/4 cup plain low-fat yogurt
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon minced garlic
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 1/2 cups plain whole-milk yogurt
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  • 6 tablespoons olive oil
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  • 6 tablespoons fresh lemon juice
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  • 1 tablespoon ground cardamom
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 ribs celery, roughly chopped
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  • 2 yellow onions (1 roughly chopp...
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  • 1 4–1b. whole chicken
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  • 1 3″-piece ginger, peeled (2″ th...
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  • 1 leek, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 8 small leeks , cleaned
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  • 8 fluid ounces natural yoghurt
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  • 2 shallots , sliced
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  • fresh parsley
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  • Dijon mustard
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1 lb small red new potato , scru...
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  • salt (to taste)
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  • watercress leaf (to garnish)
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  • 1 bay leaf
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 tablespoons fresh parsley , ch...
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  • 3/4 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 ounces raw bacon , cut into sm...
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  • 1/3 cup leek , sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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